Tricolor rotini
Summary
This tricolor rotini is made from high-quality ingredients such as durum wheat semolina, dried tomato, and dried spinach, which are minimally processed and retain nutritional benefits. The product is enriched with essential vitamins and minerals, enhancing its nutritional profile. However, as a processed food, its score is capped due to the level of processing involved, despite the clean ingredient list.
At a glance
Key ingredients 8
Durum wheat semolinaGood
Durum wheat semolina is a high-quality wheat product used in pasta making. It is minimally processed and retains a good amount of protein and fiber. This ingredient provides a firm texture and is a staple in traditional pasta.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of protein and complex carbohydrates, supporting energy levels and satiety.
Dried tomatoGood
Dried tomato is a concentrated source of nutrients and flavor. It is minimally processed, retaining most of its vitamins and antioxidants. This ingredient adds a natural color and taste to the pasta.
Benefits
Rich in antioxidants like lycopene, which may support heart health and reduce inflammation.
Dried spinachGood
Dried spinach is a nutrient-dense ingredient that adds color and nutritional value. It is minimally processed, preserving its vitamins and minerals. This ingredient enhances the visual appeal and health profile of the pasta.
Benefits
High in vitamins A and C, as well as iron and calcium, supporting overall health and wellness.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enrich the nutritional profile of the pasta. It is a common fortification in grain products. This ingredient helps support energy metabolism.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods. It is commonly added to prevent iron deficiency anemia. This ingredient is important for oxygen transport in the blood.
Risks
Excessive intake may lead to gastrointestinal discomfort or iron overload.
Benefits
Helps prevent iron deficiency and supports healthy red blood cell production.
Thiamin mononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. This ingredient is commonly added to grain products to enhance nutritional value.
Benefits
Supports energy metabolism and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enrich the pasta's nutritional content. It plays a key role in energy production and cellular function. This ingredient is a standard fortification in many grain products.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods. It is crucial for DNA synthesis and cell division. This ingredient is important for preventing neural tube defects during pregnancy.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports cell division and is essential for fetal development during pregnancy.
Processing
Processed Foods
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