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Avocado

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Avocado healthy?

Avocado scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a whole food with a single ingredient, avocado, which is rich in healthy monounsaturated fats and essential nutrients like potassium and vitamin E.

How processed is Avocado?

Avocado is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Avocado's score?

In Scout's ingredient-by-ingredient analysis, Avocado counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Avocado

REWE Bio
88 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by REWE Group
Category Fruits
Summary

This product is a whole food with a single ingredient, avocado, which is rich in healthy monounsaturated fats and essential nutrients like potassium and vitamin E. It is minimally processed, making it an excellent choice for supporting heart health and providing anti-inflammatory benefits.

Key ingredients 1

Avocado
Very Good

Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It is minimally processed and provides essential vitamins and minerals such as potassium and vitamin E. The natural oils in avocado support heart health and have anti-inflammatory properties.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber, which aids in digestion and helps maintain healthy cholesterol levels.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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