At a glance
Summary
Gefilus Kefir contains beneficial ingredients like pasteurized milk, probiotics, and vitamin D, which support bone health and digestion. However, the presence of added sugar and the use of flavor and color additives contribute to its processed nature, limiting its score. Despite these concerns, the product maintains a relatively clean ingredient list without artificial sweeteners or seed oils.
Key ingredients 8
Pasteurised MilkGood
Pasteurized milk provides essential nutrients and a smooth base for the kefir, supporting overall health.
Starter culture containing yeastGood
This culture introduces beneficial microorganisms that aid digestion and promote gut health.
Lacticaseibacillus rhamnosus GGGood
This probiotic strain is known for supporting digestive balance and immune function.
Vitamin DGood
Vitamin D helps maintain healthy bones and supports immune health.
See more about Vitamin D →Raspberry juice 3.0% (from concentrate)Neutral
Raspberry juice adds flavor and a touch of fruitiness without significantly affecting the nutritional profile.
StarchNeutral
Starch acts as a thickening agent, helping to achieve the desired texture in the product.
Color (beetroot red)Neutral
Beetroot red provides natural coloring, enhancing the visual appeal of the kefir.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake if consumed in large amounts.
See more about Sugar →Processing
Processed Foods
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