Mc Dairy 3.25 % M. F. Kefir 2 L
Summary
This kefir product is made from pasteurized whole milk, skim milk powder, and active bacterial cultures, which are beneficial for gut health and provide essential nutrients like calcium and vitamin D. The ingredient list is clean and free from harmful additives, but the product is moderately processed, which limits its maximum score. Despite the processing level, the absence of artificial ingredients and the presence of probiotics contribute positively to its rating.
At a glance
Key ingredients 3
Pasteurized Whole MilkGood
Pasteurized whole milk is a primary source of calcium and vitamin D, essential for bone health. The pasteurization process ensures the milk is free from harmful bacteria, making it safe for consumption. It also provides a good balance of macronutrients, including fats and proteins, which are beneficial for overall health.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing essential nutrients.
Skim Milk PowderNeutral
Skim milk powder is a dehydrated form of milk with reduced fat content, often used to increase protein content in products. It is processed to remove water, which extends shelf life and makes it convenient for storage. While it provides protein and calcium, it lacks the beneficial fats found in whole milk.
Benefits
Provides protein and calcium, contributing to muscle maintenance and bone health.
Active Bacterial CultureGood
Active bacterial cultures are beneficial probiotics that support gut health and improve digestion. These cultures are essential in fermenting milk to produce kefir, enhancing its nutritional profile. Regular consumption can aid in maintaining a healthy gut microbiome.
Benefits
Supports gut health and digestion through beneficial probiotics.
Processing
Processed Foods
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