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Ayran

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Common questions

Is Ayran healthy?

Ayran scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of simple, clean ingredients: yogurt, water, and uniodized salt.

How processed is Ayran?

Ayran is NOVA Group 3: Processed Foods.

Which ingredients drive Ayran's score?

In Scout's ingredient-by-ingredient analysis, Yogurt, Salt unrefined count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ayran

Spar
70 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by SPAR International
Category Fermented Milk Drinks
Summary

This product consists of simple, clean ingredients: yogurt, water, and uniodized salt. The yogurt provides beneficial probiotics, supporting gut health and offering a good source of protein and calcium. Despite being processed, the absence of harmful additives or excessive sugars allows it to score well within its category.

Key ingredients 3

Yogurt
Good

Yogurt provides beneficial probiotics that support gut health and digestion.

See more about Yogurt →
Salt unrefined
Good

Unrefined salt adds essential minerals and enhances flavor without harmful additives.

Water
Neutral

Water is essential for hydration and helps dilute the other ingredients in the product.

See more about Water →

Processing

Group 3 · Processed

Processed Foods

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