Magneesium
Summary
This magnesium supplement features a variety of highly bioavailable forms of magnesium, such as Albion di-magnesium malate and magnesium acetyl taurinate, which are known for their superior absorption and effectiveness. The product is minimally processed and does not contain any artificial additives or harmful ingredients, making it a clean and high-quality choice for supporting magnesium intake.
At a glance
Key ingredients 16
Albion Di-magnesium MalateVery Good
Albion Di-magnesium Malate is a highly bioavailable form of magnesium, which is essential for numerous bodily functions including muscle and nerve function. It is known for its superior absorption compared to other forms of magnesium. This form is often used in supplements for its effectiveness in replenishing magnesium levels.
Benefits
Provides a highly absorbable form of magnesium, supporting energy production and muscle relaxation.
MagnesiumVery Good
Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body, including energy production and protein synthesis. It is crucial for maintaining normal muscle and nerve function, heart rhythm, and bone health. Adequate magnesium intake can help prevent deficiencies that may lead to muscle cramps and fatigue.
Benefits
Supports cardiovascular health, bone strength, and metabolic processes.
Magnesium Acetyl TaurinateVery Good
Magnesium Acetyl Taurinate combines magnesium with taurine, an amino acid that supports cardiovascular health. This combination may enhance the calming effects of magnesium and improve its absorption. It is often used to support cognitive function and reduce stress.
Benefits
May improve cognitive function and support heart health due to the presence of taurine.
Magnesium Aspartic Acid ComplexVery Good
Magnesium Aspartic Acid Complex is a chelated form of magnesium that enhances absorption and bioavailability. It is often used to support athletic performance and recovery. This form is beneficial for maintaining electrolyte balance and muscle function.
Benefits
Enhances athletic performance and supports muscle recovery.
Magnesium CarbonateGood
Magnesium Carbonate is a common form of magnesium used in supplements and antacids. It provides a source of magnesium that can help neutralize stomach acid and relieve indigestion. While not as bioavailable as other forms, it is still effective for increasing magnesium intake.
Benefits
Helps neutralize stomach acid and provides a source of magnesium.
Magnesite RawGood
Magnesite Raw is a natural mineral form of magnesium carbonate. It is used as a source of magnesium in supplements and has applications in industrial processes. As a natural mineral, it provides a clean source of magnesium without synthetic additives.
Benefits
Provides a natural source of magnesium for supplementation.
Magnesium GluconateVery Good
Magnesium Gluconate is a highly absorbable form of magnesium, often used to treat magnesium deficiencies. It is gentle on the stomach and suitable for individuals with sensitive digestive systems. This form is effective in supporting overall health and well-being.
Benefits
Highly absorbable and gentle on the stomach, supporting magnesium levels effectively.
Magnesium PhosphateGood
Magnesium Phosphate is a form of magnesium that supports bone health and energy production. It is involved in the formation of ATP, the energy currency of cells. This form is beneficial for maintaining healthy bones and teeth.
Benefits
Supports bone health and energy production through ATP formation.
Magnesium AscorbateVery Good
Magnesium Ascorbate combines magnesium with vitamin C, providing antioxidant benefits and supporting immune function. This form is gentle on the stomach and enhances the absorption of both nutrients. It is often used to boost immune health and reduce oxidative stress.
Benefits
Provides antioxidant benefits and supports immune function.
Magnesium GlycerophosphateGood
Magnesium Glycerophosphate is a form of magnesium that is well-tolerated and absorbed by the body. It is often used in supplements to support cardiovascular health and muscle function. This form is beneficial for individuals with sensitive stomachs.
Benefits
Supports cardiovascular health and is well-tolerated by the digestive system.
Magnesium PidolateGood
Magnesium Pidolate is a chelated form of magnesium that enhances absorption and bioavailability. It is often used to support muscle relaxation and reduce cramps. This form is beneficial for athletes and individuals with active lifestyles.
Benefits
Enhances muscle relaxation and reduces cramps, supporting active lifestyles.
Magnesium AspartateVery Good
Magnesium Aspartate is a highly bioavailable form of magnesium that supports energy production and muscle function. It is often used in supplements to enhance athletic performance and recovery. This form is effective in maintaining electrolyte balance.
Benefits
Supports energy production and enhances athletic performance.
Magnesium OxideNeutral
Magnesium Oxide is a common form of magnesium used in supplements and antacids. It has a high magnesium content but lower bioavailability compared to other forms. It is often used for its laxative effects and to relieve indigestion.
Risks
May cause digestive discomfort or diarrhea in some individuals.
Benefits
Provides a high magnesium content and is effective as a laxative.
Microcrystalline CelluloseNeutral
Microcrystalline Cellulose is a bulking agent used in supplements to provide structure and stability. It is derived from plant fibers and is considered safe for consumption. This ingredient does not provide nutritional benefits but aids in the manufacturing process.
Benefits
Provides structural support in supplement formulations.
Hydroxypropyl MethylcelluloseNeutral
Hydroxypropyl Methylcellulose is a glazing agent used to coat tablets and capsules, improving their appearance and stability. It is derived from cellulose and is considered safe for consumption. This ingredient does not provide nutritional benefits but enhances product quality.
Benefits
Improves the appearance and stability of supplements.
PolydextroseNeutral
Polydextrose is a synthetic polymer of glucose used as a bulking agent and fiber supplement. It is low in calories and can aid in digestive health by increasing fiber intake. This ingredient is generally recognized as safe but does not provide significant nutritional benefits.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Provides a low-calorie source of dietary fiber.
Processing
Unprocessed or Minimally Processed Foods
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