Iconfit Magneesium
At a glance
Summary
This magnesium supplement features a variety of highly bioavailable forms of magnesium, such as Albion Di-magnesium Malate and Magnesium Acetyl Taurinate, which are known for their superior absorption and health benefits. The formulation is clean with minimal processing and lacks harmful additives, making it an excellent choice for those seeking to improve their magnesium intake. The use of microcrystalline cellulose as a bulking agent is standard and does not detract significantly from the overall quality.
Key ingredients 16
Albion Di-magnesium MalateVery Good
Albion Di-magnesium Malate is a highly bioavailable form of magnesium, which is essential for numerous bodily functions including muscle and nerve function. It is known for its superior absorption compared to other forms of magnesium. This form is gentle on the stomach and less likely to cause gastrointestinal discomfort.
Benefits
Supports energy production and muscle function due to its high bioavailability.
Magnesium Acetyl TaurinateVery Good
Magnesium Acetyl Taurinate combines magnesium with taurine, an amino acid that supports cardiovascular health. This combination enhances the calming effects of magnesium and supports cognitive function. It is particularly beneficial for heart health and reducing oxidative stress.
Benefits
Promotes heart health and cognitive function due to the synergistic effects of magnesium and taurine.
Magnesium Aspartic Acid ComplexVery Good
Magnesium Aspartic Acid Complex is a chelated form of magnesium that enhances absorption and bioavailability. It supports energy production and muscle recovery. This form is often used in sports supplements for its role in reducing muscle fatigue.
Benefits
Improves muscle recovery and reduces fatigue due to enhanced absorption.
Magnesium GluconateVery Good
Magnesium Gluconate is a highly absorbable form of magnesium, often used to treat magnesium deficiency. It is gentle on the stomach and suitable for individuals with sensitive digestive systems. This form is effective in maintaining normal magnesium levels.
Benefits
Supports magnesium levels and is gentle on the digestive system.
Magnesium AscorbateVery Good
Magnesium Ascorbate combines magnesium with vitamin C, enhancing antioxidant protection and immune support. This form is well-tolerated and provides dual benefits of magnesium and vitamin C. It is particularly beneficial for immune health and reducing oxidative stress.
Benefits
Enhances immune function and provides antioxidant protection.
Magnesium AspartateVery Good
Magnesium Aspartate is a highly bioavailable form of magnesium that supports energy production and muscle function. It is often used in sports supplements for its role in reducing muscle fatigue. This form is effective in maintaining normal magnesium levels.
Benefits
Improves muscle recovery and reduces fatigue due to enhanced absorption.
MagnesiumGood
Magnesium is a crucial mineral involved in over 300 enzymatic reactions in the body, including energy production and protein synthesis. It is essential for maintaining normal muscle and nerve function, heart rhythm, and bone health. Magnesium deficiency is common and supplementation can help address this issue.
Risks
Excessive intake may lead to diarrhea and abdominal cramping.
Benefits
Supports cardiovascular health, bone density, and muscle function.
Magnesium CarbonateGood
Magnesium Carbonate is a form of magnesium that acts as an antacid and laxative. It is less bioavailable than other forms but still contributes to overall magnesium intake. It is often used to relieve indigestion and constipation.
Risks
May cause gastrointestinal discomfort if consumed in large amounts.
Benefits
Provides relief from indigestion and supports digestive health.
Magnesite RawGood
Magnesite Raw is a natural mineral source of magnesium. It is used for its mineral content and contributes to overall magnesium levels in the body. This form is less processed and retains natural mineral properties.
Benefits
Contributes to mineral intake and supports bone health.
Magnesium PhosphateGood
Magnesium Phosphate is a form of magnesium that supports bone health and energy production. It is involved in the formation of ATP, the energy currency of the cell. This form is beneficial for maintaining bone density.
Benefits
Supports bone health and energy production.
Magnesium GlycerophosphateGood
Magnesium Glycerophosphate is a form of magnesium that is well-absorbed and gentle on the stomach. It supports cardiovascular health and muscle function. This form is often used in supplements for its high bioavailability.
Benefits
Supports cardiovascular health and is gentle on the digestive system.
Magnesium PidolateGood
Magnesium Pidolate is a chelated form of magnesium that enhances absorption and bioavailability. It is used to support muscle relaxation and reduce cramps. This form is beneficial for individuals with muscle tension.
Benefits
Reduces muscle cramps and supports relaxation.
Magnesium OxideNeutral
Magnesium Oxide is a common form of magnesium used in supplements, known for its high magnesium content but low bioavailability. It is often used as a laxative and antacid. While it contributes to magnesium intake, it is less effective in raising magnesium levels compared to other forms.
Risks
May cause gastrointestinal discomfort if consumed in large amounts.
Benefits
Provides relief from indigestion and supports digestive health.
Bulking Agent (Microcrystalline Cellulose)Neutral
Microcrystalline Cellulose is a common bulking agent used to add volume to supplements without adding calories. It is considered safe and inert, with no significant nutritional value. This ingredient is widely used in the food and supplement industry for its stability and texture-enhancing properties.
Glazing Agents (Hydroxypropyl Methylcellulose, Polydextrose)Neutral
Hydroxypropyl Methylcellulose and Polydextrose are glazing agents used to improve the appearance and texture of supplements. They are considered safe and inert, with no significant nutritional value. These agents are commonly used in the food industry for their stabilizing and texturizing properties.
Anti-cakingNeutral
Anti-caking agents are used to prevent clumping and improve the flow of powdered supplements. They are considered safe and inert, with no significant nutritional value. These agents are commonly used in the food industry to maintain product quality and consistency.
Processing
Unprocessed or Minimally Processed Foods
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