SALMON SMOKED & SLICED
Summary
This smoked salmon product features high-quality Atlantic salmon fillet, which is a great source of protein and omega-3 fatty acids, contributing positively to heart and brain health. The ingredient list is exceptionally clean, containing only salmon and salt, which minimizes concerns about additives or artificial ingredients. However, due to its processing level, the score is capped despite the excellent ingredient quality.
At a glance
Key ingredients 2
Atlantic Salmon FilletVery Good
Atlantic salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. The fish is typically rich in essential nutrients like vitamin D and selenium. As a whole food, it provides a complete amino acid profile and is minimally processed.
Risks
Potential risks include mercury and other contaminants, though these are generally lower in farmed salmon compared to wild varieties.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential nutrients like vitamin D and selenium.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It helps in curing the fish, extending its shelf life and enhancing its taste. However, excessive consumption of salt can lead to health issues such as high blood pressure.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases if consumed in excess.
Processing
Processed Foods
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