At a glance
Summary
This product is a processed dairy item with a simple and clean ingredient list, consisting of pasteurized cow's milk, cream, salt, and lactic acid bacteria culture. The minimal processing and absence of harmful additives contribute positively to its nutritional profile, providing a good source of protein and essential nutrients. However, due to its processing level, the score is capped, reflecting its status as a processed food.
Key ingredients 4
Pasteurized cow's milkGood
Pasteurized cow's milk is a primary source of high-quality protein and essential nutrients like calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. It is a staple in dairy products, providing a rich source of bioavailable nutrients.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
CreamGood
Cream adds richness and a smooth texture to dairy products, providing a source of healthy fats. It is minimally processed and retains fat-soluble vitamins like A and D. Cream enhances the flavor and nutritional profile of dairy-based foods.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Provides fat-soluble vitamins and enhances the flavor and texture of dairy products.
SaltNeutral
Salt is used to enhance flavor and act as a preservative in dairy products. It is a common culinary ingredient with no significant processing concerns. While essential for bodily functions, excessive intake can lead to health issues.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Lactic acid bacteria cultureNeutral
Lactic acid bacteria culture is used in fermentation to develop flavor and improve the texture of dairy products. It is a natural component of cultured dairy foods, contributing to probiotic benefits. The fermentation process enhances digestibility and may support gut health.
Benefits
May support gut health by contributing beneficial bacteria to the digestive system.
Processing
Processed Foods
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