Maliban Yahaposha Processed Cereal Based Food For Children And Adults 200g
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This cereal-based product contains beneficial ingredients such as corn, soya, green gram, rice, and milk, which provide essential nutrients and protein. However, it is a processed food with a vitamin and mineral premix, which slightly reduces its score due to the level of processing involved. Despite the processing, the absence of harmful additives or seed oils helps maintain a relatively high score.
Key ingredients 6
Green GramVery Good
Green gram, also known as mung bean, is a nutrient-dense legume rich in protein, fiber, and antioxidants. It is minimally processed, retaining its natural health benefits. Green gram supports heart health and aids in weight management.
Benefits
High in protein and fiber, promoting satiety and digestive health. Contains antioxidants that may reduce oxidative stress and support heart health.
CornGood
Corn is a whole grain that provides dietary fiber and essential nutrients. It is minimally processed in this form, retaining its natural nutritional profile. Corn is a versatile ingredient that supports digestive health.
Benefits
Rich in fiber, which aids in digestion and helps maintain a healthy gut. Provides essential vitamins and minerals such as vitamin B and magnesium.
SoyaGood
Soya is a high-quality plant-based protein source with a complete amino acid profile. It is beneficial for muscle maintenance and overall health. Soya is also rich in isoflavones, which have antioxidant properties.
Risks
Some individuals may have allergies or sensitivities to soy products.
Benefits
Provides a complete protein source that supports muscle growth and repair. Contains isoflavones that may offer antioxidant benefits.
RiceGood
Rice is a staple grain that provides energy and essential nutrients. It is a versatile ingredient that is easy to digest and gluten-free. Rice is a good source of carbohydrates, supporting energy levels.
Benefits
Provides a quick source of energy and is easy to digest. Suitable for gluten-free diets and supports overall energy needs.
MilkGood
Milk is a rich source of calcium, vitamin D, and high-quality protein. It supports bone health and muscle function. Milk is a complete food that provides essential nutrients for growth and development.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Excellent source of calcium and vitamin D, promoting strong bones and teeth. Provides high-quality protein essential for muscle maintenance and growth.
Vitamin and Mineral PremixNeutral
The vitamin and mineral premix is added to enhance the nutritional profile of the product. It provides essential micronutrients that may not be present in sufficient quantities in the other ingredients. The premix is typically used to ensure dietary adequacy.
Benefits
Helps to meet daily nutritional requirements by providing essential vitamins and minerals. Supports overall health and well-being.
Processing
Processed Foods
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