365 EVERYDAY VALUE, WHOLE GRAIN WHEAT SQUARES CEREAL
Summary
This cereal is primarily made from whole wheat, which is a minimally processed whole grain providing essential nutrients and dietary fiber. The ingredient list is very clean, with only mixed tocopherols added for freshness, indicating a low level of processing. The low sugar content and absence of harmful additives contribute positively to its health profile, though the processing level limits the maximum score.
At a glance
Key ingredients 2
Whole wheatGood
Whole wheat is a whole grain that provides essential nutrients and dietary fiber. It is minimally processed, retaining the bran, germ, and endosperm, which contribute to its nutritional value. Whole grains are associated with various health benefits, including improved digestion and reduced risk of chronic diseases.
Benefits
Rich in dietary fiber, vitamins, and minerals, which support digestive health and provide sustained energy.
Mixed tocopherolsNeutral
Mixed tocopherols are a form of vitamin E used as a natural preservative to maintain freshness. They are derived from vegetable oils and help prevent oxidation in food products. While they provide antioxidant benefits, their presence in small amounts in processed foods does not significantly impact overall nutrition.
Benefits
Acts as an antioxidant, helping to preserve the freshness of food products by preventing oxidation.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store