Truely High Protein Cinnamon Cereal
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This cereal contains high-quality protein sources like casein and whey protein concentrate, along with healthy fats from avocado oil and beneficial fibers from chicory root. However, the presence of organic cane sugar, even in its organic form, adds refined sugars that can contribute to blood sugar spikes and potential health issues. The product is processed, which limits its score despite the inclusion of some beneficial ingredients.
Key ingredients 7
Avocado oilVery Good
Avocado oil is rich in healthy monounsaturated fats, which can support heart health and provide sustained energy.
See more about Avocado oil →Whey protein concentrateGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Whey protein concentrate →Chicory root fiberGood
Chicory root fiber is a source of dietary fiber that can promote digestive health and help maintain regularity.
See more about Chicory root fiber →CaseinNeutral
Casein is a slow-digesting protein that helps support muscle repair and provides a steady release of amino acids.
See more about Casein →MCT powderNeutral
MCT powder provides quick energy from medium-chain triglycerides and is often used to support metabolic health.
Peanut oilBad
Peanut oil is high in omega-6 fats, which, when consumed excessively, may contribute to inflammation.
See more about Peanut oil →Organic cane sugarBad
Organic cane sugar adds sweetness but also increases sugar content, which should be consumed in moderation.
See more about Organic cane sugar →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.