Meiji 80% Cocoa Blocks

Meiji
70 Good
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Summary

This chocolate product contains beneficial ingredients like cocoa mass, cocoa butter, and cocoa powder, which are rich in antioxidants and support heart health. However, the presence of refined sugar and the use of lecithin as an emulsifier contribute to its processed nature, limiting its health benefits. The product's processing level and the inclusion of sugar prevent it from achieving a higher score.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by Meiji Holdings
Category Chocolate

Key ingredients 8

Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of metabolic diseases. Excessive consumption is linked to dental cavities and insulin resistance.

Risks

High intake of refined sugar can lead to obesity, type 2 diabetes, and heart disease.

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Cocoa mass
Good

Cocoa mass is rich in flavonoids, which have antioxidant properties. It may improve heart health and reduce inflammation. The presence of theobromine can also enhance mood and cognitive function.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.

Benefits

Contains antioxidants that support cardiovascular health and may improve mood.

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Whole milk powder
Neutral

Whole milk powder provides essential nutrients like calcium and vitamin D. It is a source of protein and healthy fats. However, it is also high in calories and saturated fat.

Risks

May contribute to increased cholesterol levels if consumed in large amounts.

Benefits

Provides calcium and vitamin D, which are important for bone health.

Cocoa butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, rich in stearic acid, which is a type of saturated fat that does not raise cholesterol levels. It provides a smooth texture and is a source of antioxidants. It is minimally processed, retaining beneficial compounds.

Risks

High in calories and saturated fat, which can contribute to weight gain if consumed excessively.

Benefits

Contains antioxidants and provides a creamy texture to chocolate products.

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Lecithin
Bad

Lecithin is an emulsifier used to improve texture and extend shelf life. It is often derived from soy, which may be genetically modified. While generally recognized as safe, it is a processed additive.

Risks

Potential allergen for individuals sensitive to soy.

Benefits

Helps maintain product consistency and prevents separation.

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Flavoring
Neutral

Flavoring is used to enhance the taste of the product. The specific type of flavoring is not disclosed, which makes it difficult to assess its impact. It is typically used in small amounts.

Risks

Potential for allergic reactions or sensitivities depending on the source of the flavoring.

Benefits

Enhances the sensory experience of the product.

Cocoa powder
Good

Cocoa powder is rich in polyphenols, which have antioxidant effects. It may support heart health and improve blood flow. It is a minimally processed ingredient that retains many of the beneficial compounds found in cocoa beans.

Risks

Contains caffeine, which may cause side effects in sensitive individuals.

Benefits

Rich in antioxidants and may support cardiovascular health.

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Emulsifier
Neutral

Emulsifiers are used to stabilize and improve the texture of food products. They help blend ingredients that would otherwise separate. The specific type of emulsifier is not specified, which limits detailed analysis.

Risks

Some emulsifiers may cause digestive discomfort in sensitive individuals.

Benefits

Improves product texture and stability.

Processing

Group 3 · Processed

Processed Foods

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