Lily s - 92% Cocoa Chocolate Bar Intensely Dark - 2.8 oz.
Summary
This chocolate bar is ultra-processed, which limits its score despite having a relatively clean ingredient list. It contains unsweetened chocolate, erythritol, stevia extract, and vanilla extract, avoiding harmful additives like artificial dyes or seed oils. The use of natural sweeteners like erythritol and stevia is a positive aspect, but the high level of processing impacts the overall rating.
At a glance
Key ingredients 4
Unsweetened chocolateNeutral
Unsweetened chocolate is a pure form of chocolate with no added sugars. It is rich in antioxidants and flavonoids, which may offer health benefits. However, it is also high in saturated fats, which should be consumed in moderation.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Rich in antioxidants and flavonoids that may support heart health and reduce inflammation.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is well-tolerated by most people and does not raise blood sugar levels. However, excessive consumption may cause digestive discomfort.
Risks
May cause digestive issues such as bloating or diarrhea when consumed in large amounts.
Benefits
Provides sweetness without calories and does not affect blood sugar levels, making it suitable for diabetics.
Stevia extractNeutral
Stevia extract is a natural sweetener derived from the leaves of the Stevia plant. It is calorie-free and does not impact blood glucose levels. It is considered safe for most people, though some may find its taste slightly bitter.
Benefits
Offers a natural, zero-calorie alternative to sugar, beneficial for weight management and blood sugar control.
Vanilla extractNeutral
Vanilla extract is used for flavoring and is derived from vanilla beans. It contains small amounts of antioxidants and may have a calming effect. However, it is typically used in small quantities, limiting its health impact.
Benefits
Adds flavor and aroma to foods, with minor antioxidant properties.
Processing
Ultra-Processed Foods
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