Beyond Good Madagascar Pure Dark Single Origin Chocolate 2.64 oz
Summary
This chocolate product is made with high-quality organic ingredients like cocoa beans and cocoa butter, which are beneficial for health due to their antioxidant content and healthy fats. However, it is classified as ultra-processed due to the inclusion of sunflower lecithin as an emulsifier, which is a seed oil derivative. Despite the organic nature of the ingredients, the processing level limits its score, and the presence of sunflower lecithin raises concerns about omega-6 fatty acid intake.
At a glance
Key ingredients 4
Organic cocoa beansVery Good
Organic cocoa beans are a rich source of antioxidants and flavonoids, which support heart health. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. Cocoa beans also provide a natural source of magnesium and iron.
Benefits
Rich in antioxidants and flavonoids that support cardiovascular health. Provides essential minerals like magnesium and iron.
Organic cane sugarNeutral
Organic cane sugar is a less processed form of sugar, retaining some molasses content. It is organic, meaning it is grown without synthetic pesticides or fertilizers. However, it is still a refined sugar and should be consumed in moderation.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and diabetes.
Benefits
Provides a natural source of sweetness with minimal processing compared to refined white sugar.
Organic cocoa butterGood
Organic cocoa butter is a natural fat extracted from cocoa beans, known for its smooth texture and rich flavor. Being organic, it is free from synthetic additives and chemicals. It contains healthy fats that can support skin health and provide a source of energy.
Benefits
Contains healthy fats that support skin health and provide a source of energy. Organic certification ensures it is free from synthetic additives.
Organic sunflower lecithinVery Bad
Organic sunflower lecithin is used as an emulsifier to maintain product texture. Despite being organic, it is a seed oil derivative, which is generally high in omega-6 fatty acids. Excessive omega-6 intake can disrupt the omega-3 to omega-6 balance, potentially promoting inflammation.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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