At a glance
Summary
This soy sauce is a processed food with a simple ingredient list, including water, soy, wheat, salt, and alcohol as a natural preservative. The absence of artificial additives, colors, or flavors is a positive aspect, but the high sodium content and processing level limit its health score. Despite being processed, the use of natural ingredients without excessive additives contributes to a relatively favorable rating.
Key ingredients 5
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.
See more about Water →SoyNeutral
Soy is a common ingredient in soy sauce, providing umami flavor and protein. It is often genetically modified unless specified as organic. Soy can be an allergen for some individuals.
Risks
Soy can cause allergic reactions in sensitive individuals and may be genetically modified.
Benefits
Soy provides protein and essential amino acids, contributing to the nutritional profile of the product.
WheatNeutral
Wheat is used in soy sauce fermentation, contributing to its flavor profile. It contains gluten, which can be problematic for those with celiac disease or gluten sensitivity. Wheat is a staple grain providing carbohydrates and some protein.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates and some protein, contributing to the energy content of the product.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a refined ingredient without the trace minerals found in unrefined salts. High sodium intake can lead to health issues like hypertension.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
AlcoholNeutral
Alcohol is used as a natural preservative in soy sauce. It helps to inhibit microbial growth and extend shelf life. The amount used is typically small and not enough to cause intoxication.
Benefits
Acts as a natural preservative, extending the shelf life of the product.
Processing
Processed Foods
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