At a glance
Summary
This pizza sauce contains beneficial ingredients like organic tomato pulp, extra virgin olive oil, and fresh herbs, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and added sugar, which can contribute to metabolic issues, negatively impact its healthiness. The product is moderately processed, which further limits its potential score.
Key ingredients 9
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Italian tomato pulpGood
Tomato pulp is rich in vitamins A and C, which are essential for immune function and skin health. The organic nature of the tomatoes ensures minimal pesticide exposure. Additionally, tomatoes contain lycopene, an antioxidant linked to reduced risk of heart disease.
Benefits
Provides essential vitamins and antioxidants that support overall health and may reduce the risk of chronic diseases.
Fresh basilGood
Basil is a herb rich in antioxidants and has anti-inflammatory properties. The organic nature of the basil ensures minimal pesticide exposure. It also adds flavor without the need for additional salt or sugar.
Benefits
Provides antioxidants and anti-inflammatory compounds that support overall health.
ThymeGood
Thyme is a herb with antimicrobial and antioxidant properties. The organic nature of thyme ensures minimal pesticide exposure. It enhances flavor without adding calories or sodium.
Benefits
Provides antioxidants and antimicrobial properties that support health.
OreganoGood
Oregano is rich in antioxidants and has anti-inflammatory properties. The organic nature of oregano ensures minimal pesticide exposure. It is known for its potential to support immune health.
Benefits
Rich in antioxidants and supports immune health.
Fresh garlicGood
Garlic is known for its cardiovascular benefits and immune-boosting properties. The organic nature of garlic ensures minimal pesticide exposure. It contains allicin, which has been shown to have antimicrobial effects.
Benefits
Supports cardiovascular health and boosts the immune system.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to high blood pressure and other cardiovascular issues. This product uses regular salt, which lacks the trace minerals found in unrefined salts.
Risks
Excessive intake can lead to hypertension and cardiovascular problems.
Benefits
Essential for maintaining fluid balance and nerve function.
SugarBad
Refined sugar can contribute to weight gain and increase the risk of metabolic diseases. It is a highly processed ingredient with no nutritional benefits. Excessive consumption can lead to insulin resistance and other health issues.
Risks
Can contribute to weight gain and increase the risk of metabolic diseases.
Sunflower oilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. The oil is often extracted using high heat and chemicals, which can degrade its nutritional quality. It is considered a seed oil, which is generally discouraged in healthy diets.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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