Smash Foods Super fruit Spread
Summary
This fruit spread contains a clean ingredient list with strawberries, dates, and chia seeds, which are minimally processed and provide natural sweetness and nutritional benefits. The use of natural ingredients like lemon juice concentrate and fruit pectin enhances the product's quality without relying on artificial additives. Despite being processed, the absence of harmful ingredients such as seed oils or artificial sweeteners allows it to score well within its category.
At a glance
Key ingredients 6
StrawberriesVery Good
Strawberries are a nutrient-rich fruit high in vitamin C and antioxidants. They are minimally processed and provide natural sweetness to the spread. Their fiber content supports digestive health.
Benefits
Rich in antioxidants and vitamin C, which support immune function and skin health. The fiber content aids in digestion and promotes satiety.
DatesGood
Dates are a natural sweetener that provides essential nutrients like potassium and fiber. They are minimally processed and add a rich, caramel-like flavor to the spread. Their natural sugars are less processed than refined sugars.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Provide natural sweetness along with fiber and essential minerals like potassium, supporting heart health and digestion.
Chia SeedsVery Good
Chia seeds are a whole food source of omega-3 fatty acids, fiber, and protein. They are minimally processed and contribute to the nutritional density of the spread. Their gel-forming ability can aid in digestion and satiety.
Benefits
Rich in omega-3 fatty acids, which support heart health, and fiber, which aids in digestion and promotes fullness.
Lemon Juice ConcentrateGood
Lemon juice concentrate adds acidity and flavor while providing vitamin C. It is a processed form of lemon juice but retains most of the nutritional benefits. Its acidity can help preserve the spread naturally.
Benefits
Provides vitamin C and enhances flavor with natural acidity, which can also act as a preservative.
Fruit PectinGood
Fruit pectin is a natural gelling agent derived from fruits, used to thicken the spread. It is minimally processed and adds fiber to the product. Pectin can aid in digestion and improve texture.
Benefits
Acts as a natural thickener and provides dietary fiber, which supports digestive health.
Rowanberry ExtractGood
Rowanberry extract is used for its antioxidant properties and unique flavor. It is a natural ingredient that enhances the nutritional profile of the spread. The extract is minimally processed to retain its beneficial compounds.
Benefits
Rich in antioxidants, which may help reduce oxidative stress and support overall health.
Processing
Processed Foods
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