Smash Foods Super fruit Spread

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Common questions

Is Smash Foods Super fruit Spread healthy?

Smash Foods Super fruit Spread scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This fruit spread contains beneficial ingredients like dark sweet cherries, pomegranate juice, dates, and chia seeds, which are rich in antioxidants, fiber, and natural sugars.

How processed is Smash Foods Super fruit Spread?

Smash Foods Super fruit Spread is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Smash Foods Super fruit Spread's score?

In Scout's ingredient-by-ingredient analysis, Dark sweet cherries, Pomegranate juice from concentrate, Dates count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Smash Foods Super fruit Spread

Smash Foods
65 Fair

Analysis updated September 2026 · How Scout scores

$34.99 · 4 pack · $8.75 / count
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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by L Catterton
Category Condiments
Summary

This fruit spread contains beneficial ingredients like dark sweet cherries, pomegranate juice, dates, and chia seeds, which are rich in antioxidants, fiber, and natural sugars. However, it is classified as ultra-processed due to the use of juice concentrates and fruit pectin, which limits its score. Despite the presence of healthy components, the processing level prevents it from achieving a higher rating.

Key ingredients 8

Dark sweet cherries
Very Good

Dark sweet cherries are rich in antioxidants and vitamins, promoting overall health. They are minimally processed, retaining most of their natural nutrients. Their natural sweetness reduces the need for added sugars.

Benefits

High in antioxidants and vitamins, which can help reduce inflammation and support heart health.

Chia seeds
Very Good

Chia seeds are a rich source of omega-3 fatty acids, fiber, and protein, supporting heart and digestive health. They are consumed in their whole form, preserving their nutritional integrity. Their gel-forming ability can aid in satiety and hydration.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

See more about Chia seeds →
Pomegranate juice from concentrate
Good

Pomegranate juice is known for its high antioxidant content, which can support cardiovascular health. The concentrate form may reduce some nutrient content but still provides beneficial compounds. It adds natural sweetness and flavor to the product.

Risks

Concentrated forms may have reduced vitamin content compared to fresh juice.

Benefits

Rich in antioxidants that can help reduce oxidative stress and support heart health.

Dates
Good

Dates are a natural source of sugars and fiber, providing energy and aiding digestion. They are minimally processed, retaining their nutritional benefits. Their natural sweetness helps reduce the need for refined sugars.

Risks

High natural sugar content may affect blood sugar levels if consumed in excess.

Benefits

Provides natural sugars and fiber, supporting energy levels and digestive health.

See more about Dates →
Rowanberry extract
Good

Rowanberry extract is rich in antioxidants and vitamins, contributing to the nutritional profile of the product. It is a natural ingredient that can enhance flavor and health benefits. Its inclusion adds a unique flavor and potential health benefits.

Benefits

Provides antioxidants and vitamins, supporting overall health and adding unique flavor.

See more about Rowanberry extract →
Lemon juice concentrate
Neutral

Lemon juice concentrate provides acidity and flavor but may have reduced vitamin C content compared to fresh juice. It is a common ingredient in processed foods for flavor enhancement. The concentration process may affect some nutrient levels.

Benefits

Adds flavor and acidity, which can enhance the taste profile of the product.

See more about Lemon juice concentrate →
Fruit pectin
Neutral

Fruit pectin is used as a gelling agent in spreads and has no significant nutritional value. It is derived from fruits and is generally considered safe. It helps achieve the desired texture in the product.

Benefits

Helps in achieving the desired gel-like consistency in spreads.

See more about Fruit pectin →
En:e440
Neutral

En:e440, also known as pectin, is a natural gelling agent used in food products. It is derived from fruits and is generally considered safe. It helps in achieving the desired texture in spreads.

Benefits

Assists in creating a gel-like consistency, enhancing the texture of the product.

See more about En:e440 →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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