Smash Foods Super fruit Spread
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This fruit spread contains beneficial ingredients like dark sweet cherries, pomegranate juice, dates, and chia seeds, which are rich in antioxidants, fiber, and natural sugars. However, it is classified as ultra-processed due to the use of juice concentrates and fruit pectin, which limits its score. Despite the presence of healthy components, the processing level prevents it from achieving a higher rating.
Key ingredients 8
Dark sweet cherriesVery Good
Dark sweet cherries are rich in antioxidants and vitamins, promoting overall health. They are minimally processed, retaining most of their natural nutrients. Their natural sweetness reduces the need for added sugars.
Benefits
High in antioxidants and vitamins, which can help reduce inflammation and support heart health.
Chia seedsVery Good
Chia seeds are a rich source of omega-3 fatty acids, fiber, and protein, supporting heart and digestive health. They are consumed in their whole form, preserving their nutritional integrity. Their gel-forming ability can aid in satiety and hydration.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Pomegranate juice from concentrateGood
Pomegranate juice is known for its high antioxidant content, which can support cardiovascular health. The concentrate form may reduce some nutrient content but still provides beneficial compounds. It adds natural sweetness and flavor to the product.
Risks
Concentrated forms may have reduced vitamin content compared to fresh juice.
Benefits
Rich in antioxidants that can help reduce oxidative stress and support heart health.
DatesGood
Dates are a natural source of sugars and fiber, providing energy and aiding digestion. They are minimally processed, retaining their nutritional benefits. Their natural sweetness helps reduce the need for refined sugars.
Risks
High natural sugar content may affect blood sugar levels if consumed in excess.
Benefits
Provides natural sugars and fiber, supporting energy levels and digestive health.
Rowanberry extractGood
Rowanberry extract is rich in antioxidants and vitamins, contributing to the nutritional profile of the product. It is a natural ingredient that can enhance flavor and health benefits. Its inclusion adds a unique flavor and potential health benefits.
Benefits
Provides antioxidants and vitamins, supporting overall health and adding unique flavor.
Lemon juice concentrateNeutral
Lemon juice concentrate provides acidity and flavor but may have reduced vitamin C content compared to fresh juice. It is a common ingredient in processed foods for flavor enhancement. The concentration process may affect some nutrient levels.
Benefits
Adds flavor and acidity, which can enhance the taste profile of the product.
Fruit pectinNeutral
Fruit pectin is used as a gelling agent in spreads and has no significant nutritional value. It is derived from fruits and is generally considered safe. It helps achieve the desired texture in the product.
Benefits
Helps in achieving the desired gel-like consistency in spreads.
En:e440Neutral
En:e440, also known as pectin, is a natural gelling agent used in food products. It is derived from fruits and is generally considered safe. It helps in achieving the desired texture in spreads.
Benefits
Assists in creating a gel-like consistency, enhancing the texture of the product.
Processing
Ultra-Processed Foods
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