SWEET CREEK FOODS, ORGANIC FRUIT SPREAD, BLUEBERRY
Summary
This organic fruit spread contains beneficial ingredients like organic blueberries, which are rich in antioxidants and vitamins. However, it is classified as ultra-processed due to the inclusion of evaporated cane juice and fruit pectin, which contribute to its high sugar content. The processing level limits its healthiness despite the clean ingredient list and organic certification.
At a glance
Key ingredients 4
Organic blueberriesVery Good
Organic blueberries are a rich source of antioxidants and vitamins. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They provide natural sweetness and nutrients, making them a superior choice for fruit spreads.
Benefits
Rich in antioxidants, particularly anthocyanins, which support heart health and reduce inflammation. Provides vitamins C and K, contributing to overall health.
Organic evaporated cane juiceNeutral
Organic evaporated cane juice is a less refined sugar option compared to white sugar. It retains some trace minerals due to minimal processing. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption can lead to health issues such as obesity and dental cavities.
Benefits
Provides a natural source of sweetness with minimal processing compared to refined sugars.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent derived from fruits. It is used to thicken and stabilize fruit spreads. Being a natural fiber, it can aid in digestion and improve gut health.
Benefits
May aid in digestion and support gut health due to its fiber content.
Calcium citrateNeutral
Calcium citrate is a calcium salt used to enhance the calcium content of foods. It is more easily absorbed than other forms of calcium. It helps in maintaining bone health and preventing calcium deficiencies.
Risks
Excessive intake may lead to hypercalcemia, causing kidney stones and other health issues.
Benefits
Supports bone health and helps prevent calcium deficiencies, especially beneficial for individuals with low dietary calcium intake.
Processing
Ultra-Processed Foods
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