MARINARA SAUCE
Summary
This marinara sauce contains beneficial ingredients like tomato purée, diced tomatoes, onions, and extra virgin olive oil, which are minimally processed and provide nutritional benefits. However, the presence of 'natural flavor' raises concerns due to its lack of transparency, and the product is classified as ultra-processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 9
Tomato puréeGood
Tomato purée is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The presence of lycopene, a powerful antioxidant, is beneficial for heart health.
Benefits
Rich in vitamins A and C, and lycopene, which may help reduce the risk of chronic diseases.
Diced tomatoes in tomato juiceGood
Diced tomatoes in tomato juice provide a fresh and natural source of nutrients. They are minimally processed, preserving the natural vitamins and antioxidants found in tomatoes. This ingredient contributes to the sauce's texture and flavor.
Benefits
Provides vitamins C and K, potassium, and antioxidants that support overall health.
OnionsGood
Onions are a natural ingredient that adds flavor and nutritional value to the sauce. They contain antioxidants and compounds that may support heart health and reduce inflammation. Onions are a whole food ingredient with minimal processing.
Benefits
Rich in antioxidants and sulfur compounds that may support heart health and immune function.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is less processed than regular table salt, retaining some beneficial minerals. Sea salt contributes to the overall taste profile of the sauce.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for fluid balance and nerve function.
BasilGood
Basil is a fresh herb that adds flavor and aroma to the sauce. It contains essential oils and antioxidants that may have anti-inflammatory and antimicrobial properties. Basil is a whole food ingredient with minimal processing.
Benefits
Contains antioxidants and essential oils that may support health and enhance flavor.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
OreganoGood
Oregano is a herb that enhances flavor and provides antioxidants. It contains compounds that may have antimicrobial and anti-inflammatory effects. Oregano is a minimally processed, natural ingredient.
Benefits
Rich in antioxidants and essential oils that may support immune health and reduce inflammation.
Citric acidNeutral
Citric acid is used as an acidity regulator and preservative in foods. It is a naturally occurring acid found in citrus fruits and is generally recognized as safe. It helps maintain the stability and flavor of the sauce.
Risks
Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.
Benefits
Helps preserve the product and maintain its flavor by regulating acidity.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess the specific components and their health impacts. The use of natural flavors can mask the quality of the base ingredients.
Risks
Potential allergens or sensitivities may be present, and the lack of transparency can be concerning for some consumers.
Processing
Ultra-Processed Foods
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