Smash Foods Blueberry Superfood Fruit Spread 26 Ounce
Summary
This fruit spread contains beneficial ingredients like blueberries, dates, and chia seeds, which are rich in antioxidants, fiber, and essential nutrients. However, it is classified as ultra-processed due to the use of lemon juice concentrate and fruit pectin, which limits its score despite the absence of harmful additives. The natural sugars from dates are a healthier alternative to refined sugars, but the overall processing level impacts the rating.
At a glance
Key ingredients 6
BlueberriesVery Good
Blueberries are rich in antioxidants, particularly anthocyanins, which support heart health and cognitive function. They are minimally processed and retain most of their nutritional value. As a whole food, they provide fiber and essential vitamins.
Benefits
High in antioxidants that may reduce oxidative stress and inflammation. Provides dietary fiber, vitamin C, and vitamin K.
DatesGood
Dates are a natural sweetener that provides essential nutrients like potassium and magnesium. They are less processed than refined sugars and offer additional fiber. Their natural sugars are absorbed more slowly, providing a steadier energy release.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Rich in fiber and essential minerals like potassium, supporting digestive health and electrolyte balance.
Chia SeedsVery Good
Chia seeds are a source of omega-3 fatty acids, fiber, and protein, making them a nutrient-dense addition. They are minimally processed and retain their natural nutrients. Their gel-forming ability can aid in digestion and satiety.
Benefits
Provides omega-3 fatty acids, which support heart health, and fiber, which aids in digestion.
Lemon Juice ConcentrateGood
Lemon juice concentrate adds flavor and acts as a natural preservative due to its acidity. It is processed to remove water but retains vitamin C and other beneficial compounds. Its acidity can enhance the absorption of certain nutrients.
Benefits
Contains vitamin C, which supports immune function and acts as an antioxidant.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent used to thicken spreads and jams. It is derived from fruits and is generally considered safe. It does not contribute significant nutritional value but aids in achieving desired texture.
See more about Fruit Pectin →Rowanberry ExtractGood
Rowanberry extract is used for its antioxidant properties and potential health benefits. It is less common but provides unique phytonutrients. The extract is typically concentrated to enhance its beneficial compounds.
Benefits
Contains antioxidants that may support overall health and reduce oxidative stress.
Processing
Ultra-Processed Foods
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