ITALIAN ROMANO VINAIGRETTE

Whole Foods Market
65 Fair
$3.99 · 16 fl oz
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Summary

This vinaigrette contains high-quality ingredients such as organic extra virgin olive oil and organic spices, which are beneficial for health. However, it is considered ultra-processed due to the presence of xanthan gum and refined cane sugar, which detract from its overall nutritional profile. The processing level limits its score despite the organic certification and absence of harmful artificial additives.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Amazon
Category Condiments

Key ingredients 14

Filtered water
Neutral

Filtered water is used as a base ingredient in many food products. It provides no nutritional value but is essential for consistency and texture. It is free from contaminants and impurities.

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Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Distilled white vinegar
Neutral

Distilled white vinegar is a common acidic ingredient used for flavor and preservation. It is made through the fermentation of distilled alcohol. It has no significant nutritional value but enhances flavor.

Risks

Excessive consumption may lead to digestive discomfort.

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Romano cheese
Good

Romano cheese is a flavorful cheese made from cow's milk, providing protein and calcium. It is made using traditional methods with microbial enzymes. The organic certification ensures no synthetic additives.

Risks

May cause allergic reactions in individuals with dairy sensitivities.

Benefits

Provides a good source of protein and calcium, supporting bone health.

Cane sugar
Bad

Cane sugar is a refined sugar that contributes to sweetness but offers no nutritional benefits. It is processed to remove molasses and impurities. Excessive consumption can lead to health issues.

Risks

High intake may contribute to obesity, diabetes, and dental issues.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a natural mineral composed primarily of sodium chloride. While essential in small amounts, excessive intake can be harmful.

Risks

High sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Dried garlic
Good

Dried garlic is a concentrated form of garlic that adds flavor and potential health benefits. It retains many of the beneficial compounds found in fresh garlic. Organic certification ensures no synthetic pesticides.

Benefits

Contains compounds that may support immune function and cardiovascular health.

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Lemon juice concentrate
Good

Lemon juice concentrate provides acidity and flavor, with some vitamin C content. It is made by removing water from lemon juice, concentrating its nutrients. Organic certification ensures no synthetic additives.

Benefits

Provides vitamin C, which supports immune health and antioxidant activity.

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Onion powder
Good

Onion powder is a dehydrated form of onion that adds flavor and potential health benefits. It retains many of the beneficial compounds found in fresh onions. Organic certification ensures no synthetic pesticides.

Benefits

Contains antioxidants and compounds that may support heart health.

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Xanthan gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through the fermentation of sugars by Xanthomonas campestris bacteria. It is generally recognized as safe in small amounts.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

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Black pepper
Good

Black pepper is a spice that adds flavor and potential health benefits. It contains piperine, which may enhance nutrient absorption. Organic certification ensures no synthetic pesticides.

Benefits

May improve digestion and enhance the bioavailability of other nutrients.

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Dried oregano
Good

Dried oregano is a herb that adds flavor and potential health benefits. It contains antioxidants and anti-inflammatory compounds. Organic certification ensures no synthetic pesticides.

Benefits

Rich in antioxidants that may support immune health.

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Dried basil
Good

Dried basil is a herb that adds flavor and potential health benefits. It contains antioxidants and essential oils. Organic certification ensures no synthetic pesticides.

Benefits

May support digestive health and provide antioxidant benefits.

Turmeric powder
Good

Turmeric powder is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which is the active compound with health benefits. Organic certification ensures no synthetic pesticides.

Benefits

May reduce inflammation and support joint health.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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