Carrs Table Water Crackers
Summary
Carrs Table Water Crackers are made with a simple ingredient list, primarily consisting of wheat flour, vegetable oil, and salt. However, the use of palm oil, which is high in saturated fats and associated with environmental concerns, negatively impacts the product's health profile. The crackers are moderately processed, which limits their score, despite the absence of artificial additives or excessive sugars.
At a glance
Key ingredients 4
Wheat flourNeutral
Wheat flour is a common base ingredient in many baked goods, providing structure and texture. It is enriched with nutrients like calcium, iron, niacin, and thiamin to compensate for losses during processing. While it is a staple in many diets, it lacks the fiber and nutrients found in whole grain alternatives.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Enriched with essential nutrients such as iron and B vitamins, which are important for various bodily functions.
Palm oilBad
Palm oil is a type of vegetable oil high in saturated fats, which can raise LDL cholesterol levels. It is often used for its stability and long shelf life in processed foods. The production of palm oil is also associated with environmental concerns, including deforestation.
Risks
High saturated fat content may contribute to heart disease if consumed in excess.
Benefits
Provides a stable cooking oil with a long shelf life, and contains some vitamin E, an antioxidant.
SaltNeutral
Salt is used to enhance flavor and act as a preservative in food products. It is essential for maintaining fluid balance and nerve function in the body. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Sesame seedsNeutral
Sesame seeds may be present in trace amounts, adding a nutty flavor and texture. They are a source of healthy fats, protein, and minerals like calcium and magnesium. However, they are a common allergen and can cause reactions in sensitive individuals.
Risks
Potential allergen that can cause severe reactions in susceptible individuals.
Benefits
Rich in healthy fats and minerals, contributing to heart health and bone strength.
Processing
Processed Foods
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