At a glance
Summary
Double cream is a minimally processed dairy product, consisting solely of cream derived from milk. It provides a rich source of energy and fat-soluble vitamins, with no additives or harmful ingredients. The simplicity and purity of its composition contribute to its high rating, reflecting its status as a whole food.
Key ingredients 1
Double creamGood
Double cream is a high-fat dairy product that provides a rich source of energy and fat-soluble vitamins. It is minimally processed, typically involving only pasteurization to ensure safety. The cream is derived from milk, which may be from grass-fed cows, enhancing its nutritional profile.
Risks
Excessive consumption may contribute to high cholesterol and weight gain due to its high saturated fat content.
Benefits
Provides essential fat-soluble vitamins such as A, D, E, and K, and can be a source of beneficial fatty acids if sourced from grass-fed cows.
Processing
Unprocessed or Minimally Processed Foods
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