Single origin dark chocolate
Summary
This single origin dark chocolate contains beneficial cocoa mass, which provides antioxidants and contributes to cardiovascular health. However, it also includes refined cane sugar and soya lecithin, which are processed ingredients that do not offer nutritional benefits. The product is classified as ultra-processed due to its level of processing, which limits its overall health score despite the presence of high-quality cocoa.
At a glance
Key ingredients 5
Cocoa massGood
Cocoa mass is a primary ingredient in chocolate, providing rich flavor and antioxidants. It is minimally processed, retaining beneficial compounds like flavonoids. High-quality cocoa mass can contribute to cardiovascular health.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or increased heart rate.
Benefits
Rich in antioxidants, particularly flavonoids, which may support heart health and reduce inflammation.
Cane sugarBad
Cane sugar is a refined sugar that contributes to the sweetness of chocolate. It is highly processed and can lead to health issues when consumed in excess. Unlike natural sweeteners, it offers no nutritional benefits.
Risks
High intake of refined sugars can lead to obesity, type 2 diabetes, and dental problems.
Cocoa butterNeutral
Cocoa butter is a natural fat extracted from cocoa beans, providing a smooth texture to chocolate. It is a stable fat with a balanced fatty acid profile. While it adds richness, it does not offer significant health benefits.
Benefits
Provides a creamy texture and is a source of healthy fats, though not significantly beneficial nutritionally.
Soya lecithinBad
Soya lecithin is an emulsifier used to improve texture and consistency in chocolate. It is a processed ingredient derived from soybeans, which may be genetically modified. While it aids in processing, it does not offer health benefits.
Risks
May cause allergic reactions in individuals sensitive to soy products.
Vanilla extractNeutral
Vanilla extract is used to enhance the flavor profile of chocolate. It is derived from vanilla beans and is typically used in small amounts. While it adds aroma, it does not significantly impact nutritional value.
Benefits
Adds natural flavor and aroma, enhancing the sensory experience of the product.
Processing
Ultra-Processed Foods
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