Common questions

Is Canadian Dark Maple Syrup healthy?

Canadian Dark Maple Syrup scores 90/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is made from a single ingredient, maple syrup, which is a minimally processed culinary ingredient.

How processed is Canadian Dark Maple Syrup?

Canadian Dark Maple Syrup is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Canadian Dark Maple Syrup's score?

In Scout's ingredient-by-ingredient analysis, Maple syrup counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Canadian Dark Maple Syrup

Name: Canadian Dark Maple Syrup
Brand: Waitrose No. 1

Waitrose No. 1

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by John Lewis Partnership

Category Condiments

Summary

This product is made from a single ingredient, maple syrup, which is a minimally processed culinary ingredient. It contains natural sugars, which are less concerning than refined sugars, but should still be consumed in moderation. The simplicity and purity of the ingredient list contribute to a high score, reflecting its quality and minimal processing.

Key ingredients 1

Maple syrup

Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High sugar content can contribute to increased blood sugar levels and potential weight gain if consumed in excess.

Benefits

Contains small amounts of minerals like manganese and zinc, and provides antioxidants that may offer some health benefits.

See more about Maple syrup →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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