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Jack Mackerel Fillets

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Common questions

Is Jack Mackerel Fillets healthy?

Jack Mackerel Fillets scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of high-quality ingredients like jack mackerel and extra virgin olive oil, both of which are beneficial for heart health and provide essential nutrients.

How processed is Jack Mackerel Fillets?

Jack Mackerel Fillets is NOVA Group 3: Processed Foods.

Which ingredients drive Jack Mackerel Fillets' score?

In Scout's ingredient-by-ingredient analysis, Jack mackerel, Extra virgin olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Jack Mackerel Fillets

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Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Mitsubishi Corporation
Category Meat and Seafood
Summary

This product consists of high-quality ingredients like jack mackerel and extra virgin olive oil, both of which are beneficial for heart health and provide essential nutrients. The use of extra virgin olive oil adds healthy monounsaturated fats and antioxidants. Despite being processed, the ingredient list is clean and free from harmful additives, allowing it to achieve a high score within its processing category.

Key ingredients 4

Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Extra virgin olive oil →
Jack mackerel
Good

Jack mackerel is a high-quality source of protein and omega-3 fatty acids. It supports heart health and brain function due to its rich nutrient profile. The fish is minimally processed, retaining its natural benefits.

Risks

Potential risk of mercury accumulation, though generally lower than larger predatory fish.

Benefits

Rich in omega-3 fatty acids, which are beneficial for cardiovascular health and reducing inflammation.

Water
Neutral

Water is used as a filler or carrier in many food products. It does not contribute significant nutritional value. It is essential for hydration but does not impact the nutritional profile of the product.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional health benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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