Weetabix produit à base de blé complet 100%
Summary
This product is primarily made from whole wheat, which is a minimally processed ingredient rich in fiber and nutrients. It includes beneficial fortifications like iron and B vitamins, enhancing its nutritional profile. However, the presence of added sugar and its processed nature limit its score, despite the overall clean ingredient list.
At a glance
Key ingredients 9
Whole wheatVery Good
Whole wheat is a rich source of dietary fiber and essential nutrients. It is minimally processed, retaining the bran and germ, which provide vitamins and minerals. Whole grains are associated with reduced risk of chronic diseases.
Risks
May cause digestive issues for individuals with gluten intolerance or celiac disease.
Benefits
Provides essential nutrients such as B vitamins, iron, and magnesium. High fiber content supports digestive health and may aid in weight management.
Malted barley extractGood
Malted barley extract is used for its natural sweetness and flavor. It is derived from sprouted barley grains, which are dried and ground. This ingredient can enhance the nutritional profile by providing additional vitamins and minerals.
Risks
Contains gluten, which can be problematic for those with gluten sensitivities.
Benefits
Adds natural sweetness and flavor without the need for refined sugars. Provides trace amounts of vitamins and minerals.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. It is highly processed and can contribute to health issues when consumed in excess. Excessive sugar intake is linked to obesity, diabetes, and heart disease.
Risks
High consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common additive in processed foods. While necessary in small amounts, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular disease risk.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
NiacinGood
Niacin, or vitamin B3, is added to fortify the product and support metabolic health. It is essential for converting food into energy. Fortification helps prevent deficiencies in populations with limited dietary diversity.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
IronGood
Iron is an essential mineral added to prevent anemia and support oxygen transport in the blood. Fortification is crucial in preventing iron deficiency, especially in populations with low meat consumption. It is a common practice in cereal products to enhance nutritional value.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Crucial for the formation of hemoglobin and maintaining energy levels.
Vitamin B2Good
Vitamin B2, or riboflavin, is added to support energy production and cellular function. It is water-soluble and needs regular replenishment through diet. Fortification ensures adequate intake in populations with limited dietary sources.
Benefits
Supports energy metabolism and is important for maintaining healthy skin and eyes.
Vitamin B1Good
Vitamin B1, also known as thiamine, is essential for energy metabolism and nerve function. It is added to fortify the product and prevent deficiencies. Fortification is beneficial in ensuring adequate intake in diets lacking in whole grains.
Benefits
Plays a key role in energy production and supports nervous system health.
Vitamin B9Good
Vitamin B9, or folic acid, is crucial for DNA synthesis and cell division. It is added to fortify the product and prevent neural tube defects in newborns. Fortification is important for populations with low intake of leafy greens and legumes.
Benefits
Essential for DNA synthesis and cell growth, particularly important during pregnancy.
Processing
Processed Foods
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