Mature Cheddar
Summary
This product contains beneficial ingredients like mature cheddar cheese and chives, which provide protein and essential nutrients. However, the presence of rapeseed oil, a highly processed seed oil, negatively impacts its health profile due to its high omega-6 content. The product's processing level also limits its score, as it is not minimally processed and includes a potentially inflammatory ingredient.
At a glance
Key ingredients 11
Soured CreamGood
Soured cream is a fermented dairy product that can provide beneficial probiotics. It is made from milk, which is a source of calcium and protein. The fermentation process can enhance gut health by introducing beneficial bacteria.
Risks
Potential risks include lactose intolerance or dairy allergies in some individuals.
Benefits
Contains probiotics that may support digestive health and is a source of calcium and protein.
Rapeseed OilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can reduce its nutritional quality. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
WaterNeutral
Water is used as a solvent and to adjust the consistency of food products. It is a neutral ingredient with no direct nutritional impact. Its presence is primarily functional in food processing.
See more about Water →Red Mature Cheddar CheeseGood
Red mature cheddar cheese is a source of high-quality protein and calcium. It is made from milk and aged to develop flavor and texture. The aging process can enhance the concentration of nutrients and flavor compounds.
Risks
Potential risks include lactose intolerance or dairy allergies in some individuals.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
CheeseGood
Cheese is a dairy product that provides protein and calcium. It is made from milk and can vary in nutritional content based on the type and processing. Cheese can be a good source of essential nutrients like vitamin B12 and phosphorus.
Risks
Potential risks include lactose intolerance or dairy allergies in some individuals.
Benefits
Provides essential nutrients such as calcium and protein, beneficial for bone health.
Colour (Annatto)Neutral
Annatto is a natural colorant derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. Annatto is generally considered safe and is a natural alternative to synthetic dyes.
OnionGood
Onion is a vegetable that adds flavor and contains antioxidants. It is low in calories and provides vitamins and minerals. Onions have been associated with potential health benefits such as improved heart health.
Benefits
Contains antioxidants and may support heart health.
CornflourNeutral
Cornflour is a refined carbohydrate used as a thickening agent in foods. It provides texture but has limited nutritional value. It is primarily used for its functional properties in food processing.
Spirit VinegarNeutral
Spirit vinegar is a type of vinegar made from distilled alcohol. It is used for its acidic properties to enhance flavor and preserve foods. It is a common culinary ingredient with no significant nutritional impact.
Cider VinegarNeutral
Cider vinegar is made from fermented apple juice and is used for its flavor and preservative qualities. It contains acetic acid, which can have antimicrobial properties. It is a traditional ingredient with culinary uses.
ChiveGood
Chive is an herb that adds flavor and contains vitamins and antioxidants. It is low in calories and can enhance the nutritional profile of dishes. Chives are a source of vitamin K and may support bone health.
Benefits
Contains vitamins and antioxidants, supporting overall health.
Processing
Processed Foods
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