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Basmati & Wild Rice

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Basmati & Wild Rice

Tilda
60 Fair
$29.99 · 10 lb
View on Amazon
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Summary

This product contains beneficial whole grains like basmati and wild rice, which are minimally processed and provide essential nutrients. However, the presence of rice bran oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. Additionally, the product is classified as ultra-processed, which limits its overall health rating despite the presence of nutritious ingredients.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Ebro Foods
Category Rice

Key ingredients 4

Natural Wholegrain Basmati Rice Steamed
Good

Wholegrain Basmati Rice is a minimally processed grain that retains its bran and germ, providing essential nutrients. It is a good source of complex carbohydrates and fiber, supporting digestive health. The steaming process helps preserve its nutritional content.

Benefits

Rich in complex carbohydrates and fiber, which support sustained energy release and digestive health.

Natural Wild Rice Steamed
Good

Wild Rice is a nutrient-dense grain that is high in protein and fiber, offering a range of essential vitamins and minerals. It is less processed than many other grains, retaining its nutritional integrity. Steaming helps maintain its nutrient profile.

Benefits

Provides a good source of protein and fiber, contributing to a balanced diet and supporting overall health.

Rice Bran Oil
Very Bad

Rice Bran Oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is extracted using industrial processes that may involve high heat and chemicals. This oil is considered less healthy compared to oils high in monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Acacia Fibre
Neutral

Acacia Fibre is a natural soluble fiber derived from the sap of the Acacia tree. It is used to improve digestive health and support gut bacteria. As a natural fiber, it is generally well-tolerated and minimally processed.

Benefits

Supports digestive health by acting as a prebiotic, promoting beneficial gut bacteria.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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