Sprouts Vegetable Fried Rice
SproutsAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This vegetable fried rice contains a mix of beneficial ingredients like eggs, red bell peppers, and carrots, which provide essential nutrients and antioxidants. However, the presence of canola oil, a highly processed seed oil, detracts from its overall healthiness due to its inflammatory potential. The product is moderately processed, which limits its score despite the inclusion of several whole food ingredients.
Key ingredients 10
EggVery Good
Eggs are a high-quality protein source with essential amino acids. They contain beneficial nutrients like choline and vitamin D. Eggs are versatile and support muscle and brain health.
Benefits
Excellent source of protein and essential nutrients like choline, supporting brain health.
Red bell pepperVery Good
Red bell peppers are rich in vitamins A and C, providing antioxidant benefits. They are minimally processed and add color and flavor to dishes. They support immune health and skin health.
Benefits
High in antioxidants and vitamins, supporting immune function and skin health.
CarrotsVery Good
Carrots are a rich source of beta-carotene, which the body converts to vitamin A. They are minimally processed and support eye health. Carrots also provide fiber and antioxidants.
Benefits
Excellent source of beta-carotene and fiber, supporting eye health and digestion.
Cooked riceGood
Cooked rice is a staple carbohydrate source providing energy. It is minimally processed and retains some nutrients from the whole grain. It serves as a versatile base for various dishes.
Benefits
Provides a good source of carbohydrates for energy. Contains some essential nutrients like B vitamins and minerals.
CornGood
Corn is a whole grain that provides fiber and essential nutrients. It is minimally processed and can support digestive health. It also contains antioxidants like lutein and zeaxanthin.
Benefits
Rich in fiber and antioxidants, supporting eye health and digestion.
PeasGood
Peas are a good source of plant-based protein and fiber. They are minimally processed and contain vitamins and minerals. Peas support digestive health and provide satiety.
Benefits
Rich in protein and fiber, supporting digestion and providing essential nutrients.
EdamameGood
Edamame is a young soybean rich in protein and fiber. It is minimally processed and provides essential nutrients like folate and vitamin K. Edamame supports heart health and provides plant-based protein.
Benefits
Rich in protein and fiber, supporting heart health and providing essential nutrients.
Soy sauceNeutral
Soy sauce is a fermented condiment that adds flavor to dishes. It contains sodium, which can be a concern in high amounts. Fermentation may provide some beneficial compounds.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Fermentation process may produce beneficial compounds and enhance flavor.
MirinNeutral
Mirin is a sweet rice wine used as a seasoning. It adds flavor and a slight sweetness to dishes. It is used in small amounts and does not significantly impact nutritional value.
Risks
Contains sugar and alcohol, which may be a concern for some individuals.
Benefits
Adds flavor and sweetness to dishes, enhancing culinary appeal.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is highly processed and often refined, which may reduce beneficial compounds. Alternatives like olive oil offer healthier fat profiles.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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