At a glance
Summary
This product is considered ultra-processed due to the inclusion of vegetable oil and a stabilizer, which are not typical in minimally processed rice. The presence of vegetable oil, often associated with seed oils, can contribute to inflammation and detracts from the healthiness of the product. Despite being a simple food, the processing level and the use of additives limit its score.
Key ingredients 3
Cooked RiceNeutral
Cooked rice is a staple carbohydrate source providing energy. It is minimally processed when cooked from whole grains. However, it lacks significant nutritional diversity beyond carbohydrates.
Benefits
Provides a source of carbohydrates for energy. Can be part of a balanced diet when combined with other nutrient-rich foods.
Stabiliser (471)Neutral
Stabiliser 471, also known as mono- and diglycerides of fatty acids, is used to maintain texture and consistency. It is a common food additive with no significant nutritional value. The processing of this additive is standard in food manufacturing.
Vegetable OilVery Bad
Vegetable oil often includes seed oils like soybean or canola, which are high in omega-6 fatty acids. These oils are highly processed and can contribute to inflammation. The extraction and refining process can strip beneficial nutrients and introduce harmful compounds.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods can introduce trans fats and other harmful compounds.
Processing
Ultra-Processed Foods
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