90 Second Microwavable White Rice Cilantro Lime Flavored

earthly GRAINS
75 Good
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Summary

This product contains organic ingredients like long grain white rice, cilantro, and lime juice, which are minimally processed and beneficial. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, and natural flavors, which are highly processed and lack transparency, detracts from its overall healthiness. The processing level further limits the score, as it is a processed food with some additives.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by ALDI Inc.
Category Rice

Key ingredients 7

Water
Neutral

Water is a neutral ingredient used as a solvent and to aid in cooking. It does not contribute any calories or nutrients. Its presence is essential for the texture and preparation of the rice.

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Organic Long Grain White Rice
Good

Organic long grain white rice is a staple carbohydrate source with minimal processing. Being organic, it is free from synthetic pesticides and fertilizers. It provides energy and is easy to digest.

Benefits

Provides a good source of carbohydrates for energy and is low in fat and sodium.

Organic Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. Despite being organic, it is still highly processed and not ideal for health. It lacks the beneficial monounsaturated fats found in oils like olive oil.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Organic Chopped Cilantro
Good

Cilantro is a fresh herb that adds flavor and aroma to dishes. Being organic, it is free from synthetic pesticides. It contains antioxidants and may aid in digestion.

Benefits

Contains antioxidants and may support digestive health.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional nutrients. Excessive consumption can lead to health issues like hypertension.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

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Organic Lime Juice
Good

Organic lime juice provides a natural source of vitamin C and adds a refreshing flavor. Being organic, it is free from synthetic additives. It can enhance the absorption of iron from plant-based foods.

Benefits

Rich in vitamin C and can enhance flavor and nutrient absorption.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be highly processed and lack transparency. They may contain a variety of chemical compounds. The term 'natural' does not guarantee health benefits or minimal processing.

Risks

Potential for allergic reactions and lack of transparency in ingredient composition.

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Processing

Group 3 · Processed

Processed Foods

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