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BROWN RICE WHOLEGRAIN RICE

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Common questions

Is BROWN RICE WHOLEGRAIN RICE healthy?

BROWN RICE WHOLEGRAIN RICE scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is considered ultra-processed due to the inclusion of vegetable oil and a stabilizer, which detracts from its nutritional quality.

How processed is BROWN RICE WHOLEGRAIN RICE?

BROWN RICE WHOLEGRAIN RICE is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive BROWN RICE WHOLEGRAIN RICE's score?

In Scout's ingredient-by-ingredient analysis, Vegetable Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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BROWN RICE WHOLEGRAIN RICE

Sun Rice
60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by SunRice Group
Category Rice
Summary

This product is considered ultra-processed due to the inclusion of vegetable oil and a stabilizer, which detracts from its nutritional quality. While it is primarily composed of wholegrain brown rice, the presence of vegetable oil, often associated with high omega-6 fatty acids, can promote inflammation. The processing level limits its score despite the otherwise simple ingredient list.

Key ingredients 4

Medium Grain Wholegrain Brown Rice
Neutral

Wholegrain brown rice is a staple food that provides essential nutrients and fiber. It is minimally processed, retaining its bran and germ, which contribute to its nutritional value. However, it lacks the enhanced nutritional profile of organic or specially enriched grains.

Benefits

Provides dietary fiber and essential nutrients such as magnesium and selenium, supporting digestive health and metabolic functions.

Water
Neutral

Water is used in cooking to hydrate and soften the rice. It is a neutral ingredient with no nutritional value or health impact. Its presence is essential for the preparation of the rice but does not contribute to the nutritional profile.

See more about Water →
Stabiliser (471)
Neutral

Stabiliser 471, also known as mono- and diglycerides of fatty acids, is used to maintain texture and consistency. It is a common food additive with no significant health impact when used in small amounts. Its presence is typical in processed foods to improve shelf life and texture.

Vegetable Oil
Very Bad

Vegetable oil, often a blend of seed oils, is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is typically extracted using high heat and chemicals, which may degrade its nutritional quality. This ingredient is considered unhealthy compared to healthier fat sources like olive or coconut oil.

Risks

High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.

See more about Vegetable Oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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