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Caramel Rice Cakes

Common questions

Is Caramel Rice Cakes healthy?

Caramel Rice Cakes scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Caramel Rice Cakes are moderately processed and contain both beneficial and harmful ingredients.

How processed is Caramel Rice Cakes?

Caramel Rice Cakes is NOVA Group 3: Processed Foods.

Which ingredients drive Caramel Rice Cakes' score?

In Scout's ingredient-by-ingredient analysis, Whole Grain Brown Rice, Corn count in its favor; Sugar, Corn Syrup, Caramel Color are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Caramel Rice Cakes

Bowl & Basket
Bioengineered
60 Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 3
Owned by Wakefern Food Corp.
Category Rice
Summary

Caramel Rice Cakes are moderately processed and contain both beneficial and harmful ingredients. While whole grain brown rice provides fiber and essential nutrients, the presence of refined sugar and corn syrup contributes to empty calories and potential health issues. The product's processing level and inclusion of sweeteners limit its overall healthiness.

Key ingredients 6

Whole Grain Brown Rice
Good

Whole grain brown rice is a minimally processed grain that retains its bran and germ, providing fiber and essential nutrients. It is a good source of complex carbohydrates and supports digestive health. Compared to refined grains, it offers more vitamins and minerals.

Benefits

Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.

See more about Whole Grain Brown Rice →
Corn
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides carbohydrates for energy but lacks significant nutritional benefits compared to whole corn.

See more about Corn →
Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular diseases.

Benefits

Essential for fluid balance and nerve function when consumed in moderation.

See more about Salt →
Sugar
Bad

Refined sugar is a highly processed ingredient that provides empty calories without essential nutrients. Excessive consumption can lead to health issues such as obesity and dental problems. It is often used to enhance sweetness but offers no nutritional benefits.

Risks

High intake can contribute to obesity, diabetes, and dental cavities.

See more about Sugar →
Corn Syrup
Bad

Corn syrup is a processed sweetener that is high in fructose, contributing to increased calorie intake without nutritional benefits. It is often used to enhance sweetness and texture in processed foods. High consumption is linked to metabolic disorders.

Risks

May contribute to obesity, insulin resistance, and other metabolic issues.

See more about Corn Syrup →
Caramel Color
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Certain types may contain trace contaminants, but generally considered safe in food applications.

See more about Caramel Color →

Processing

Group 3 · Processed

Processed Foods

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