At a glance
Summary
This sticky rice product contains a mix of beneficial and harmful ingredients. While coconut cream provides healthy fats, the presence of refined sugar and canola oil introduces concerns due to their high processing level and potential negative health impacts. The product's processing level further limits its score, as it includes multiple processed ingredients such as soy lecithin.
Key ingredients 7
Coconut CreamGood
Coconut cream is a source of healthy fats, particularly medium-chain triglycerides (MCTs). It adds richness and flavor to dishes while providing some beneficial fatty acids. It is less processed compared to many other fat sources.
Risks
High in saturated fats, which may be a concern for individuals with specific dietary restrictions.
Benefits
Rich in medium-chain triglycerides that may support energy metabolism and provide a creamy texture.
Medium Grain RiceNeutral
Medium grain rice is a staple carbohydrate source with a neutral impact on health. It is minimally processed and provides energy through carbohydrates. However, it lacks significant micronutrients compared to whole grains.
Benefits
Provides a source of energy through carbohydrates, suitable for various dietary needs.
WaterNeutral
Water is a fundamental ingredient used in cooking and processing. It is essential for hydration and has no caloric content. It plays a role in the texture and consistency of the final product.
Benefits
Essential for hydration and contributes to the texture of the product.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is essential for maintaining electrolyte balance but should be consumed in moderation. It is a refined product without the trace minerals found in unrefined salts.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for electrolyte balance and flavor enhancement.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. It can contribute to weight gain and metabolic issues when consumed in excess. It is highly processed and lacks the nutritional benefits of whole food sweeteners.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks nutritional benefits.
Soy LecithinBad
Soy lecithin is an emulsifier derived from soybeans, often used to improve texture and consistency. It is a processed ingredient and may contain traces of allergens. It lacks significant nutritional benefits.
Risks
May contain soy allergens and is a processed additive.
Benefits
Improves texture and consistency in food products.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and often refined using chemical solvents. Its high omega-6 content is a concern for balanced fatty acid intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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