At a glance
Summary
This chicken fried rice is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like chicken, onions, and vegetables, it also includes refined sugar and corn oil, which are less desirable due to their potential health impacts. The presence of these ingredients, along with the overall processing level, influences the rating negatively despite some nutritional benefits.
Key ingredients 11
Cooked seasoned diced chickenGood
Chicken is a high-quality protein source that supports muscle maintenance and growth. The seasoning includes soy sauce and rice wine, which add flavor but may increase sodium content. Overall, it is a beneficial protein component in the diet.
Risks
High sodium content from soy sauce may be a concern for individuals monitoring salt intake.
Benefits
Rich in protein, supporting muscle health and providing essential amino acids.
OnionsGood
Onions are a natural source of antioxidants and have anti-inflammatory properties. They are minimally processed and add flavor and nutrients to dishes. Their sulfur compounds may support heart health.
Benefits
Contains antioxidants that may reduce inflammation and support heart health.
CarrotsGood
Carrots are a good source of beta-carotene, fiber, and antioxidants. They are minimally processed and contribute to the nutritional value of the dish. Their natural sweetness can enhance flavor without added sugars.
Benefits
Rich in beta-carotene, supporting eye health and providing antioxidants.
Green peasGood
Green peas are a source of plant-based protein and fiber. They are minimally processed and contribute to the nutritional profile of the dish. Their vitamins and minerals support overall health.
Benefits
Rich in fiber and plant-based protein, supporting digestive health and providing essential nutrients.
Red bell peppersGood
Red bell peppers are high in vitamin C and antioxidants. They are minimally processed and add color and nutrients to the dish. Their natural sweetness enhances flavor without added sugars.
Benefits
High in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
Cooked riceNeutral
Cooked rice is a staple carbohydrate source providing energy. It is minimally processed and generally well-tolerated. However, it lacks significant nutritional diversity beyond carbohydrates.
Benefits
Provides a source of carbohydrates for energy. Easily digestible and versatile in meals.
Soy sauceNeutral
Soy sauce is used for flavoring and contains sodium, which can enhance taste but may contribute to high sodium intake. It is fermented, which can add beneficial compounds. However, it should be consumed in moderation due to its sodium content.
Risks
High sodium content may contribute to increased blood pressure if consumed in excess.
Benefits
Adds umami flavor and contains some beneficial fermentation compounds.
Scrambled eggsNeutral
Scrambled eggs provide protein and essential nutrients like choline. The addition of food starch-modified and citric acid may affect texture and preservation. Overall, they are a neutral component in terms of health impact.
Risks
Potential allergens for individuals sensitive to eggs.
Benefits
Provides protein and essential nutrients like choline.
Sesame oilNeutral
Sesame oil is used for flavoring and contains healthy fats. It is less processed than seed oils like corn oil but should be used in moderation due to its calorie density. It adds a distinct flavor to dishes.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Contains healthy fats and adds a distinct flavor to dishes.
SugarBad
Refined sugar is added for sweetness but provides no nutritional benefits. It can contribute to increased calorie intake and potential health issues like obesity and diabetes. Its presence should be minimized in a balanced diet.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Corn oilVery Bad
Corn oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and lacks beneficial nutrients found in healthier oils. Its use should be limited in favor of healthier fat sources.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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