At a glance
Summary
This product contains a mix of beneficial ingredients like organic long grain rice, coconut milk, and various herbs and spices, which contribute to its nutritional value and flavor. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and raw sugar, a refined sugar, detracts from its healthiness. The product is moderately processed, which limits its score despite the use of several natural and organic ingredients.
Key ingredients 20
SpinachVery Good
Nutrient-dense leafy green rich in vitamins, minerals, and antioxidants.
See more about Spinach →Organic Long Grain RiceGood
Quality organic whole grain carbohydrate source that provides sustained energy.
Coconut MilkGood
Provides creamy texture and healthy medium-chain triglycerides.
See more about Coconut Milk →LemongrassGood
Natural aromatic herb providing distinct flavor and beneficial plant compounds.
See more about Lemongrass →Thai BasilGood
Herbal ingredient offering antioxidants and distinct culinary flavor.
See more about Thai Basil →Kaffir LimeGood
Citrus element contributing aromatic compounds and natural flavor.
OnionsGood
Whole food vegetable providing flavor, fiber, and beneficial antioxidants.
See more about Onions →GarlicGood
Aromatics vegetable known for culinary depth and beneficial bioactive compounds.
See more about Garlic →ChiliesGood
Provides heat and contains beneficial capsaicin compounds.
GalangalGood
Root vegetable related to ginger that offers aromatic flavor and traditional health properties.
CorianderGood
Herb and spice providing culinary flavor and antioxidants.
See more about Coriander →SpicesGood
Whole-food seasonings, antioxidant-bearing.
See more about Spices →TurmericGood
Functional spice containing curcumin, known for its strong antioxidant and anti-inflammatory properties.
See more about Turmeric →WaterNeutral
Essential for hydration and used as a basic cooking medium with no nutritional downsides.
See more about Water →Raw SugarNeutral
Added sweetener that provides quick energy but should be consumed in moderation.
See more about Raw Sugar →SaltNeutral
Culinary salt used for flavor enhancement and seasoning.
See more about Salt →Lemon JuiceNeutral
Natural fruit juice used for acidity and flavor enhancement.
See more about Lemon Juice →Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Skim Milk →Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
See more about Yeast Extract →Sunflower OilVery Bad
A highly processed seed oil high in omega-6 fatty acids, which can be pro-inflammatory when consumed in excess.
See more about Sunflower Oil →Processing
Processed Foods
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