Green Giant Steamers Frozen Cheesy Rice & Broccoli - 10oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like broccoli and cheeses, which provide nutrients and flavor. However, the presence of seed oils such as soybean and sunflower oil, along with additives like sodium hexametaphosphate and natural flavors, detracts from its healthiness. The level of processing and inclusion of these less desirable ingredients result in a moderate score.
Key ingredients 10
BroccoliVery Good
Broccoli is a nutrient-dense vegetable rich in vitamins C and K. It provides fiber and antioxidants that support overall health. Its consumption is associated with reduced inflammation and improved digestion.
Benefits
Rich in vitamins, fiber, and antioxidants, supporting immune function and digestive health.
Cheddar CheeseGood
Cheddar cheese is a source of high-quality protein and calcium. It contains beneficial fats and vitamins like A and B12. The fermentation process enhances its nutrient profile.
Risks
May contribute to high saturated fat intake if consumed in excess.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle function.
Parmesan CheeseGood
Parmesan cheese is rich in protein and calcium, with a strong flavor that enhances dishes. It is aged, which may improve digestibility for some individuals. Contains beneficial fats and vitamins.
Risks
High sodium content may be a concern for those with hypertension.
Benefits
Offers a concentrated source of protein and calcium, supporting bone health.
Cooked Long Grain White RiceNeutral
White rice is a refined grain that provides carbohydrates for energy. It lacks the fiber and nutrients found in whole grains. Its consumption should be balanced with other nutrient-dense foods.
Risks
May contribute to rapid blood sugar spikes due to low fiber content.
Benefits
Provides a source of carbohydrates for energy.
ButterNeutral
Butter is a dairy product that provides saturated fats and fat-soluble vitamins. It enhances flavor but should be consumed in moderation. Its quality can vary based on the source of cream.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Contains fat-soluble vitamins like A and D, supporting various bodily functions.
Natural FlavorBad
Natural flavor is a catch-all term that can include various additives. It lacks transparency and may contain synthetic chemicals. Its use is often to enhance flavor without providing nutritional benefits.
Risks
Potential for hidden allergens and synthetic additives.
Sodium HexametaphosphateBad
Sodium hexametaphosphate is a food additive used as an emulsifier and preservative. It is synthetic and may affect mineral absorption. Its consumption should be limited due to potential health concerns.
Risks
May interfere with mineral absorption and contribute to imbalances.
DextroseBad
Refined added sugar.
Risks
May contribute to blood sugar spikes and increased caloric intake.
Benefits
Provides a quick source of energy.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and lacks beneficial nutrients. Its consumption is linked to potential health concerns when consumed in excess.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sunflower OilVery Bad
Sunflower oil is a seed oil with a high omega-6 fatty acid content. It is processed and may contribute to an imbalanced omega-3 to omega-6 ratio. Excessive intake is linked to inflammation.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Unprocessed or Minimally Processed Foods
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