LIGHTLY FLAVOURED COCONUT RICE
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product is ultra-processed, which limits its potential health score despite containing some beneficial ingredients like coconut cream and coconut. The presence of vegetable oil, which is often high in omega-6 fatty acids and extracted using high heat and chemicals, detracts from its nutritional quality. Additionally, the use of carrageenan gum, a thickener linked to digestive issues, further impacts the overall healthiness of the product.
Key ingredients 9
Coconut CreamGood
Coconut cream is a source of healthy saturated fats and adds a rich flavor. It is minimally processed and retains beneficial compounds like lauric acid. Compared to other fats, it may support heart health when consumed in moderation.
Risks
Excessive consumption may contribute to high calorie intake.
Benefits
Contains medium-chain triglycerides that may support metabolism and energy levels.
CoconutGood
Coconut is a natural source of healthy fats and fiber. It is minimally processed and retains beneficial nutrients like lauric acid. Compared to other ingredients, it provides a natural sweetness and nutritional benefits.
Benefits
Rich in medium-chain triglycerides and dietary fiber, supporting metabolism and digestive health.
Steamed Long Grain RiceNeutral
Steamed long grain rice is a staple carbohydrate source with a neutral impact on health. It provides energy but lacks significant micronutrients. The processing method is minimal, retaining its natural form.
Benefits
Provides a source of carbohydrates for energy.
Processing AidNeutral
Processing aids are used to facilitate manufacturing and do not remain in significant amounts in the final product. This particular aid contains soy, which may be an allergen for some individuals. It does not contribute to the nutritional profile of the product.
Risks
May cause allergic reactions in individuals sensitive to soy.
Modified CornstarchNeutral
Modified cornstarch is used as a thickener and stabilizer in food products. It is highly processed but generally considered safe for consumption. It does not provide significant nutritional value.
See more about Modified Cornstarch →Guar GumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in food products. While it is generally safe, excessive consumption may cause digestive issues.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Helps improve the texture and stability of food products.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is generally recognized as safe. It does not provide nutritional benefits but enhances product consistency.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Improves the texture and stability of food products.
Carrageenan GumBad
Carrageenan gum is used as a thickener and stabilizer but has been linked to digestive issues. It is derived from red seaweed and is highly processed. Some studies suggest it may cause inflammation in the gut.
Risks
May cause digestive inflammation and discomfort in some individuals.
Vegetable OilVery Bad
Vegetable oil is often high in omega-6 fatty acids, which can promote inflammation. It is typically extracted using high heat and chemicals, which may degrade its quality. Compared to healthier oils, it lacks beneficial nutrients.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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