Ben`s Original Ben Bistro Express Brown Jasmine 240g 240g
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains brown jasmine rice, which is a whole grain providing dietary fiber and essential nutrients. However, the inclusion of canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation and its highly processed nature. The product's processing level further limits its score, as it is categorized as processed food.
Key ingredients 3
Brown jasmine riceGood
Brown jasmine rice is a whole grain that provides dietary fiber and essential nutrients. It is less processed than white rice, retaining more vitamins and minerals. Its complex carbohydrates provide sustained energy.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels. Provides essential nutrients like magnesium and phosphorus.
WaterNeutral
Water is a neutral ingredient used as a solvent and to aid in cooking. It does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.
See more about Water →Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, involving chemical extraction and refining. Compared to healthier oils like olive oil, it lacks beneficial antioxidants.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio in the diet.
Processing
Processed Foods
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