Whole Earth Crunchy Peanut Butter 340g
Summary
This peanut butter features a short ingredient list with roasted peanuts as the primary component, providing a good source of protein and healthy fats. However, the inclusion of palm oil, even if sustainably sourced, introduces concerns due to its saturated fat content and environmental impact. The product is moderately processed, which limits its score despite the overall clean label.
At a glance
Key ingredients 3
Roasted peanutsVery Good
Roasted peanuts are a rich source of protein and healthy fats, making them a nutritious choice. They contain essential nutrients such as magnesium, vitamin E, and niacin, which support overall health. The roasting process enhances flavor without significantly degrading nutritional value.
Risks
Peanuts can be a common allergen, posing risks to individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, peanuts support heart health and provide sustained energy. They also contain antioxidants that may reduce inflammation.
Sustainable palm oilBad
Sustainable palm oil is used to stabilize the texture of peanut butter, but it is still a controversial ingredient. Although sustainably sourced, palm oil is high in saturated fats, which can impact heart health if consumed in excess. The environmental impact of palm oil production, even when sustainable, remains a concern.
Risks
High saturated fat content may contribute to cardiovascular issues if consumed in large amounts.
Benefits
Provides a stable texture to peanut butter without hydrogenation, avoiding trans fats.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and provides trace minerals, though benefits are minimal compared to potential risks of high sodium intake.
Processing
Processed Foods
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