H-E-B Walnut Halves & Pieces
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product primarily consists of walnuts, which are nutrient-dense and rich in healthy fats, antioxidants, and essential nutrients, contributing positively to heart health. However, the presence of soy and wheat introduces potential allergens and concerns related to hormone disruption and gluten sensitivity. The processing level of the product also limits its score potential, despite the beneficial qualities of the walnuts.
Key ingredients 7
WalnutsVery Good
Walnuts are rich in healthy fats, antioxidants, and essential nutrients, making them a highly beneficial ingredient for overall health.
See more about Walnuts →MilkGood
Whole dairy ingredient.
See more about Milk →PeanutsGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Peanuts →Other Tree NutsNeutral
Other tree nuts contribute additional nutrients and variety but are generally neutral in impact, offering balanced benefits.
See more about Other Tree Nuts →EggsNeutral
Eggs provide high-quality protein and essential nutrients, but their impact is neutral in this context.
See more about Eggs →SoyNeutral
Soy provides plant-based protein and is a common allergen, but its overall impact here is neutral.
See more about Soy →WheatNeutral
Wheat offers carbohydrates and fiber, supporting energy levels, but is neutral in the context of this product.
See more about Wheat →Processing
Processed Foods
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