Black eye Beans

Dried black-eyed peas are a rich source of protein and fiber, supporting digestive health and muscle maintenance. They are minimally processed, retaining most of their natural nutrients. Additionally, they provide essential vitamins and minerals like folate and magnesium.

Vegetable oil is often high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is typically extracted using high heat and chemicals, which may degrade its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.

Onions are a good source of antioxidants and have anti-inflammatory properties. They are minimally processed and add flavor and nutrients to dishes. Onions also contain compounds that may support heart health.

Garlic is known for its potent anti-inflammatory and antimicrobial properties. It is minimally processed and enhances the flavor profile of dishes. Additionally, garlic may support cardiovascular health by improving cholesterol levels.

Smoked ham provides protein and flavor but may contain added sodium and preservatives. The smoking process adds flavor but can introduce nitrates and nitrites. It is a processed meat, which should be consumed in moderation.

Pork belly is a rich source of protein and fat, often used for its flavor and texture. It is a processed meat, which can be high in saturated fats. Moderation is advised due to its high fat content.

Smoked turkey is a lean source of protein and provides a smoky flavor to dishes. It is generally lower in fat compared to other smoked meats. The smoking process can add nitrates, so moderation is recommended.

Bell peppers are rich in vitamins A and C, supporting immune function and skin health. They are minimally processed and add color and nutrients to dishes. Bell peppers also contain antioxidants that may reduce inflammation.