GOYA Black Beans 47 oz Can - Gluten Free Cholesterol Free Low Fat
GoyaAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This product consists of black beans, water, and salt, which are simple and clean ingredients. The beans provide a good source of protein and fiber, contributing positively to the nutritional profile. Despite being processed, the absence of harmful additives or seed oils allows it to score well within its category.
Key ingredients 3
Black beansNeutral
Black beans are a good source of protein and fiber, contributing to a balanced diet. They are minimally processed in this canned form, retaining most of their nutritional value. However, they are not organic, which could be a consideration for some consumers.
Benefits
Rich in protein and fiber, which support digestive health and provide essential nutrients.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It does not contribute any nutritional value but is essential for the canning process. The presence of water ensures the beans remain hydrated and ready to eat.
See more about Water →SaltNeutral
Salt is added for flavor and preservation. It is a common ingredient in canned foods to enhance taste and extend shelf life. However, it is not specified as unrefined, which would offer additional trace minerals.
Risks
Excessive consumption of salt can lead to increased blood pressure and other cardiovascular issues.
Benefits
Provides flavor enhancement and acts as a preservative in the canning process.
Processing
Processed Foods
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