Whole Earth Smooth Peanut Butter 454g
Summary
This peanut butter contains roasted peanuts, which are nutrient-dense and provide healthy fats, protein, and fiber. However, the inclusion of sustainable palm oil, despite being environmentally conscious, adds saturated fats and raises some health concerns. The product is processed, which limits its score, but the ingredient list is relatively clean with no artificial additives.
At a glance
Key ingredients 3
Roasted peanutsVery Good
Roasted peanuts are a nutrient-dense food rich in healthy fats, protein, and fiber. The roasting process enhances flavor without significantly degrading nutritional value. They provide essential vitamins and minerals, supporting heart health and overall wellness.
Risks
Peanuts can be a common allergen, posing risks for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance. Contains fiber and essential nutrients like magnesium and vitamin E.
Sustainable palm oilBad
Sustainable palm oil is used to improve texture and shelf stability but is high in saturated fats. Although sustainably sourced, it still raises environmental and health concerns. Compared to other oils, it lacks the beneficial fatty acid profile of oils like olive or avocado oil.
Risks
High saturated fat content may contribute to cardiovascular issues if consumed in excess.
Benefits
Provides a stable texture and shelf life to products, with some vitamin E content.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and contains trace minerals, though not in significant amounts.
Processing
Processed Foods
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