Juicy Oranges Whole Fruit Squash

Rocks
75 Good
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Summary

This beverage contains whole oranges and orange oil, which are beneficial for their natural nutrients and antioxidants. However, the presence of added cane sugar contributes to excessive calorie intake and potential health risks, and the product is moderately processed. The use of citric acid as an additive is common but does not significantly impact the score. Overall, the combination of natural ingredients with added sugars and processing level results in a moderate rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Juice

Key ingredients 5

Water
Neutral

Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. In this product, it acts as a solvent for other ingredients.

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Cane Sugar
Bad

Cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. It is processed and lacks the nutritional benefits found in whole foods. High consumption of added sugars is linked to increased risk of chronic diseases.

Risks

Excessive intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.

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Whole Oranges
Very Good

Whole oranges provide natural sugars, fiber, and essential vitamins such as vitamin C. They are minimally processed and retain most of their nutritional value. The presence of antioxidants in oranges supports immune function and overall health.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and reducing inflammation.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is generally recognized as safe and helps maintain the product's acidity and freshness. It is naturally found in citrus fruits and is used in small amounts.

Risks

Excessive consumption may cause dental erosion, but typical usage levels in beverages are safe.

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Orange Oil
Good

Orange oil is derived from the peel of oranges and adds natural flavor and aroma to the product. It contains compounds that may have antioxidant properties. The oil is extracted through cold pressing, preserving its beneficial components.

Benefits

May provide antioxidant benefits and enhance flavor naturally.

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Processing

Group 3 · Processed

Processed Foods

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