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traditional lemonade

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traditional lemonade

Watkins
78 Good
View on Amazon

Summary

This traditional lemonade is made with fresh lemon juice, which provides natural vitamin C and antioxidants, contributing to its health benefits. However, the presence of added sugar, although moderate, is a concern as it can lead to weight gain and metabolic issues if consumed excessively. The product is minimally processed, maintaining a clean ingredient list with no artificial additives, which supports a higher score.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Cannae Holdings, Inc.
Category Juice

Key ingredients 4

Fresh Lemon Juice
Good

Fresh lemon juice is a natural source of vitamin C and antioxidants, which are beneficial for immune function and skin health. It is minimally processed, retaining most of its natural nutrients and flavors. Additionally, it can enhance the absorption of iron from plant-based foods.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and skin vitality.

See more about Fresh Lemon Juice →
Sugar
Bad

Sugar is a high-calorie sweetener that can contribute to weight gain and metabolic issues when consumed in excess. It is highly processed and lacks nutritional benefits, providing only empty calories. Excessive sugar intake is linked to increased risk of chronic diseases such as type 2 diabetes and heart disease.

Risks

High consumption of sugar can lead to obesity, insulin resistance, and increased risk of chronic diseases.

See more about Sugar →
Cold Water
Neutral

Cold water is a neutral ingredient that serves as a base for the beverage, providing hydration without any calories or nutrients. It is not processed and does not contribute any negative health impacts. Its primary role is to dilute the lemon juice and sugar, making the drink more palatable.

Benefits

Provides hydration and serves as a calorie-free base for the beverage.

Ice
Neutral

Ice is simply frozen water and does not contribute any calories or nutrients to the beverage. It is not processed and serves to chill the drink, enhancing its refreshing quality. Ice does not have any direct health impacts.

Benefits

Provides a cooling effect, enhancing the refreshing quality of the beverage.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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