At a glance
Summary
This beverage contains a variety of nutrient-rich ingredients like acai berries, kale, and blueberries, which are known for their antioxidant properties and health benefits. However, the presence of added sugar is a concern, as it can contribute to excessive calorie intake and potential health issues. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 9
Acai BerryVery Good
Acai berries are rich in antioxidants, particularly anthocyanins, which support heart health and reduce inflammation. They are minimally processed and retain most of their nutritional benefits. Acai is often praised for its potential to improve cholesterol levels and boost brain function.
Benefits
High in antioxidants and healthy fats, acai berries support cardiovascular health and have anti-inflammatory properties.
KaleVery Good
Kale is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as antioxidants. It is minimally processed and retains its nutritional profile. Kale is known for its potential to support immune function and bone health.
Benefits
Rich in vitamins and antioxidants, kale supports immune health and provides anti-inflammatory benefits.
StrawberryVery Good
Strawberries are high in vitamin C, manganese, and antioxidants, which support immune health and reduce inflammation. They are consumed fresh or minimally processed, retaining most of their nutrients. Strawberries are also known for their potential to improve heart health and regulate blood sugar levels.
Benefits
Rich in vitamin C and antioxidants, strawberries support immune function and heart health.
BlueberriesVery Good
Blueberries are rich in antioxidants, particularly anthocyanins, which support brain health and reduce inflammation. They are minimally processed and retain their nutritional benefits. Blueberries are linked to improved heart health and cognitive function.
Benefits
High in antioxidants, blueberries support brain health and have anti-inflammatory properties.
Guarana Extract PowderGood
Guarana extract is known for its caffeine content, which can enhance energy levels and improve mental focus. It is derived from the seeds of the guarana plant and is often used in energy drinks. The natural caffeine content can provide a more sustained energy boost compared to synthetic caffeine.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia, nervousness, and increased heart rate.
Benefits
Provides a natural source of caffeine that can enhance energy and mental alertness.
AppleGood
Apples are a good source of fiber and vitamin C, contributing to digestive health and immune support. They are typically consumed fresh or with minimal processing. Apples are associated with a reduced risk of chronic diseases due to their antioxidant content.
Benefits
Provides fiber and vitamin C, supporting digestive health and reducing the risk of chronic diseases.
Filtered WaterNeutral
Filtered water is used as a base in many beverages to ensure purity and safety. It undergoes filtration to remove impurities and contaminants. While it is essential for hydration, it does not contribute additional nutrients.
Benefits
Essential for hydration but does not provide additional nutritional benefits.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is derived from citrus fruits and helps maintain freshness and stability. While it is generally recognized as safe, it does not provide nutritional benefits.
Benefits
Helps preserve the product and enhance flavor without adding calories.
SugarBad
Added sugar can contribute to excessive calorie intake and increase the risk of obesity and metabolic diseases. It is often used to enhance sweetness but can lead to health issues if consumed in large quantities. The presence of added sugar in beverages is a concern due to its potential to spike blood sugar levels.
Risks
Excessive consumption of added sugar can lead to obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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