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Live set natural yoghurt

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Live set natural yoghurt healthy?

Live set natural yoghurt scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This natural yogurt is minimally processed, containing only cow's milk and live cultures, which are beneficial for gut health.

How processed is Live set natural yoghurt?

Live set natural yoghurt is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Live set natural yoghurt's score?

In Scout's ingredient-by-ingredient analysis, Cow's Milk, Live Cultures count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Live set natural yoghurt

Pakeeza Live set natural yoghurt
88 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Yogurt
Summary

This natural yogurt is minimally processed, containing only cow's milk and live cultures, which are beneficial for gut health. The absence of harmful additives and the presence of probiotics make it a nutritious choice, although it lacks organic certification which could enhance its quality further.

Key ingredients 2

Cow's Milk
Good

Cow's milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed, retaining most of its natural nutrients. The quality of milk can vary, with organic or grass-fed options offering additional health benefits.

Risks

Some individuals may experience lactose intolerance or milk allergies, which can cause digestive discomfort.

Benefits

Rich in calcium and protein, supporting bone health and muscle function. Provides essential vitamins and minerals such as vitamin D and B12.

See more about Cow's Milk →
Live Cultures
Good

Live cultures, such as Lactobacillus and Bifidobacterium, are beneficial probiotics that support gut health. They are naturally present in fermented dairy products like yogurt. These cultures can improve digestion and boost the immune system.

Benefits

Promotes a healthy gut microbiome and aids in digestion. May enhance immune function and reduce the risk of certain gastrointestinal disorders.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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