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Greek Yoghurt

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Greek Yoghurt

Olympus
88 Excellent
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Summary

This Greek yogurt is made from whole milk, skim milk, milk proteins, and active bacterial cultures, all of which are minimally processed and provide essential nutrients. The presence of active bacterial cultures supports gut health, while the high-quality milk proteins contribute to muscle repair and growth. Its simple ingredient list and minimal processing make it a nutritious choice.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Yogurt

Key ingredients 4

Whole milk
Good

Whole milk is a nutrient-rich source of calcium and vitamin D, essential for bone health. It contains healthy fats and proteins that support muscle growth and repair. The milk is minimally processed, retaining its natural nutrients.

Risks

Whole milk contains saturated fats, which may be a concern for individuals with specific dietary restrictions.

Benefits

Provides essential nutrients like calcium and vitamin D, supporting bone health and muscle function.

See more about Whole milk →
Skim milk
Neutral

Skim milk is low in fat and provides a good source of protein and calcium. It is often used to reduce the fat content in dairy products while maintaining nutritional value. The processing removes most of the fat, which may reduce some of the fat-soluble vitamins.

Benefits

Offers protein and calcium with reduced fat content, suitable for low-fat diets.

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Milk proteins
Good

Milk proteins are high-quality proteins that provide all essential amino acids. They support muscle repair and growth, making them beneficial for active individuals. The proteins are derived from milk, ensuring a natural source of nutrition.

Benefits

Supports muscle repair and growth with a complete amino acid profile.

See more about Milk proteins →
Active bacterial culture
Good

Active bacterial cultures are beneficial probiotics that support gut health and digestion. They help maintain a healthy balance of gut flora, which can improve immune function. The cultures are naturally occurring in fermented dairy products.

Benefits

Promotes gut health and supports digestion through beneficial probiotics.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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